Coach Mervin Santiago

Find out more about MR Santiago Coaching by contacting 0917-5541032 or [email protected]. #MRSantiagoCoaching

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Coach Mervin Santiago
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Strength and Conditioning Workout for Triathletes

Triathlon isn’t just about swimming, biking and running (and repeating!). To build muscular strength, triathletes must hit the weight room…
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Coach Mervin Santiago
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2 Hour Quality Bike Trainer Workout Alternative For Long Rides

Missed your long ride? Don’t miss a beat by doing this 2 hour quality indoor bike trainer workout alternative from Coach…
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