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Training Plans

You asked for it, you got it! After getting hundreds of requests for online training plans, SBR.ph, in cooperation with ironguides, team up to give you the best training plan designed for every athlete and for every triathlon distance! No more training without a purpose! Maximize your time and training more efficiency!

Perfect for newbie and age group athletes! We got everything plus there are programs for running too!

We”ve wanted to do this for the longest time but we had to make sure first that the company we’re working with is a company that we can vouch for. Fact is, we already tried all their training programs for every distance and we’re really happy with it. I’m still using mine  up to now.

ironguides is what powered me to 3 Ironman’s and p.r.’s from countless other shorter races.

Check out the list of training plans below. Click the link below to see the details and to purchase the plan.


Sprint Triathlon Training Plan

750m Swim  /  20km Cycle  /  5km Run

Join hundreds before you and make your training effective, safe and fun! The ironguides 8-week Sprint Triathlon Training Manual provides all the information you need to successfully prepare for your next Sprint Triathlon.


Olympic Triathlon Training Plan

1500m Swim  /  40km Cycle  /  10km Run

Your training can be both effective as well as safe and fun! The ironguides 12-week Olympic-distance Triathlon Training Manual provides all the information you need to successfully prepare for your next Olympic-distance Triathlon.


70.3 Training Plan

1900m Swim / 90km Cycle / 21km Run

ironguides 16-week 70.3 Training Plan provides you efficient, result-producing training for athletes from first-time 70.3 participants to seasoned Age Group winners! The ironguides 16-week 70.3 Triathlon Training Manual provides all the information you need to successfully prepare for your next (or first!) 70.3 Triathlon.


Ironman Training Plan

3800m Swim / 180km Cycle / 42km Run

ironguides 20-week Ironman Training Plan provides you efficient, result-producing training for athletes from first-time Ironman participants to seasoned Age Group winners! The ironguides 20-week Ironman Triathlon Training Manual provides all the information you need to successfully prepare for your next (or first!) Ironman Triathlon.


Marathon Training Plan

26.2 mile Marathon Running Race

Looking for an effective, safe and fun approach to marathon run training? The ironguides 13-week Marathon Training Manual provides all the information you need to successfully prepare for your first or next marathon event!

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Marathon Training Plan

Marathon Training Plan 26.2 mile Marathon Running Race Looking for an effective, safe and fun approach to marathon run training? The ironguides 13-week Marathon Training Manual provides all the information you need to successfully prepare for your first or next marathon event! [See Sample Plan] [FAQ and Training Guidelines] Each plan provides a complete, day-by-day […]

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Ironman Training Plan

Ironman Training Plan 3800m Swim / 180km Cycle / 42km Run ironguides 20-week Ironman Training Plan provides you efficient, result-producing training for athletes from first-time Ironman participants to seasoned Age Group winners! The ironguides 20-week Ironman Triathlon Training Manual provides all the information you need to successfully prepare for your next (or first!) Ironman Triathlon. […]

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70.3 Training Plan

70.3 Training Plan 1900m Swim / 90km Cycle / 21km Run ironguides 16-week 70.3 Training Plan provides you efficient, result-producing training for athletes from first-time 70.3 participants to seasoned Age Group winners! The ironguides 16-week 70.3 Triathlon Training Manual provides all the information you need to successfully prepare for your next (or first!) 70.3 Triathlon. […]

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Olympic Triathlon Training Plan

Olympic Triathlon Training Plan 1500m Swim  /  40km Cycle  /  10km Run Your training can be both effective as well as safe and fun! The ironguides 12-week Olympic-distance Triathlon Training Manual provides all the information you need to successfully prepare for your next Olympic-distance Triathlon. [See Sample Plan] [FAQ and Training Guidelines] Assumptions The ironguides […]

defaultmainslideshow

Sprint Triathlon Training Plan

Sprint Triathlon Training Plan 750m Swim  /  20km Cycle  /  5km Run Join hundreds before you and make your training effective, safe and fun! The ironguides 8-week Sprint Triathlon Training Manual provides all the information you need to successfully prepare for your next Sprint Triathlon. [See Sample Plan] [FAQ and Training Guidelines] Assumptions The ironguides […]

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Sample Training Plan

Sample Training Plan All ironguides Triathlon Training Manuals are detailed and specifically designed to maximize the effectiveness of your training – no matter how many or how few hours you train! By following The Method, our plans ensure that you maintain stable energy levels, recover optimally between sessions and train in a way that is […]