Sprint Triathlon Training Plan

750m Swim  /  20km Cycle  /  5km Run

Join hundreds before you and make your training effective, safe and fun! The ironguides 8-week Sprint Triathlon Training Manual provides all the information you need to successfully prepare for your next Sprint Triathlon.

[See Sample Plan] [FAQ and Training Guidelines]

Assumptions

The ironguides 8-week Sprint Triathlon Training Plan assumes that the participant can accomplish the following:

Beginner
SWIM: Complete 50m of swimming using any stroke without stopping.
CYCLING: Complete 30 minutes of cycling without stopping.
RUN: Complete an easy 15-minute jog without stopping.

Intermediate
SWIM: Complete 100m of swimming using any stroke without stopping.
CYCLING: Complete 45 minutes of cycling without stopping.
RUN: Complete an easy 30-minute jog without stopping.

What’s Included:

Program Length: 12 weeks
Hours per week (Beginner) : 4 – 8
Hours per week (Intermediate) : 7 – 12
Swimming : Yes
Cycling : Yes
Running : Yes
Nutrition : Yes
Recovery : Yes
Periodization : Yes

Payment via PayPal’s secure, online payment system.

• All major credit cards accepted
• No PayPal account needed

After you have made your purchase, you will be able to download your plan from an online link.