Sprint Triathlon Training Plan
750m Swim / 20km Cycle / 5km Run
Join hundreds before you and make your training effective, safe and fun! The ironguides 8-week Sprint Triathlon Training Manual provides all the information you need to successfully prepare for your next Sprint Triathlon.
The ironguides 8-week Sprint Triathlon Training Plan assumes that the participant can accomplish the following:
SWIM: Complete 50m of swimming using any stroke without stopping.
CYCLING: Complete 30 minutes of cycling without stopping.
RUN: Complete an easy 15-minute jog without stopping.
SWIM: Complete 100m of swimming using any stroke without stopping.
CYCLING: Complete 45 minutes of cycling without stopping.
RUN: Complete an easy 30-minute jog without stopping.
Program Length: 12 weeks
Hours per week (Beginner) : 4 – 8
Hours per week (Intermediate) : 7 – 12
Swimming : Yes
Cycling : Yes
Running : Yes
Nutrition : Yes
Recovery : Yes
Periodization : Yes
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After you have made your purchase, you will be able to download your plan from an online link.