Duathlon 101
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Aligning Training Efforts with Performance Goals
During one of the early Ironman 70.3 Camsur events, a talk by Lance Watson of Lifesport Coaching left a lasting…
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Nutritional Strategies for Triathletes: Fueling for Swim, Bike, Run
When it comes to triathlons, you can have the latest gear and the most rigorous training regimen, but if you…
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The Science of Tapering: A Strategy for Peak Performance Across Sports
Tapering in Sports: The Science of Peak Performance Tapering is more than a casual term that athletes throw around when…
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“Kaya Ko Pa Bang Bumilis?” – The Late Bloomer’s Guide to Multisport and Triathlon
So, you’ve decided to take the plunge into the world of triathlon. You might be thinking, “Kaya ko pa bang…
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So You Signed Up for Your First Triathlon/Multisport Race. Now What?
Congratulations! You’ve decided to take on the challenge of competing in a triathlon or multisport race. It takes a lot…
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Get Ready for Your First Aquathlon, Duathlon, and Triathlon: Budget-Friendly Gear Guide
Aquathlon, duathlon, and triathlon are exciting races that test your physical endurance and mental toughness. Whether you’re a seasoned athlete…
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Injury-Free Running: Tips for Staying on Track
Running is a great form of exercise for people of all ages and fitness levels. It’s a great way to…
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Kickstart Your Training This 2023!
It’s a new year and time to get back in shape! If you’ve been on a long hiatus from exercise…
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Preparing For Your First Duathlon (includes sample training program!)
A duathlon is a multi-sport event that consists of running and cycling. It can be a great challenge for athletes…
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