Weight Training
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Taylor Swift’s Marathon: Mastering the Eras Tour
featured image via: Paolo Villanueva / IG handle @itspaolopv As I stood among a sea of Swifties, the air buzzed…
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The Tim Grover Approach to Triathlon, Inspired by Michael Jordan and Kobe Bryant
The relentless pursuit of excellence in triathlon and multisport disciplines requires a strategic approach to training—a regimen of discipline, strength,…
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Your Guide to BER-months Fitness in the Philippines (With Sample Workouts!)
Ah, the “BER” months in the Philippines – that magical time of year when the air gets a bit cooler,…
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Rainy Day Blues? No Problem! Stay Fit at Home with These Sneaky Moves
We all know the struggle when the heavens open up and rain pours down, threatening to drench our outdoor workout…
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So You Signed Up for Your First Triathlon/Multisport Race. Now What?
Congratulations! You’ve decided to take on the challenge of competing in a triathlon or multisport race. It takes a lot…
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Get Fit Together! 10 Fun Bodyweight Workouts for Couples
Whether you’re looking for a fun and healthy activity to do together or just want to get in shape with…
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Strength Training for Multisport Athletes: A Beginner’s Guide with a Sample Workout
Strength training is an essential component of any well-rounded fitness program, and this is especially true for multisport athletes. Whether…
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Weight Training for Multi-Sport Performance and Injury Prevention
Weight training is an important aspect of any multi-sport athlete’s training program. By adding resistance to your training, you can…
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Benefits of Training Indoors vs Outdoors for a Triathlon
Lalabas pa ba tayo o sa loob na lang ng bahay? Training for a triathlon can be done both indoors…
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How To Avoid The Holiday Weight Gain
By LifeSport Coach Lance Watson The season to be jolly is just around the corner, but unfortunately, the Christmas lechon…
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Strength and Conditioning Workout for Triathletes
Triathlon isn’t just about swimming, biking and running (and repeating!). To build muscular strength, triathletes must hit the weight room…
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Exercises and Benefits of Core Training For Triathlon
Effective core training should always be a part of every triathlete’s training but is often times forgotten as triathletes focus…
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