Nutrition
- Nutrition
What The Pros Have As A Pre-Race Breakfast
Breakfast is the most important meal of the day, apparently. But when it comes to triathlon racing – and in…
Read More » - Training
8 Secrets of the Naturally Slim
Prevention We all have that one thin friend—the one who’s never bullied into submission by the bread basket, and when…
Read More » - Training
4 Ways to Reach Your Ideal Racing Weight
There is an important relationship between body weight, body composition and running performance. Runners perform best when they are light…
Read More » - Swim Training
Fueling During Your Swim Training
First, let’s clear up a common misperception about swimming. What child has never been told: “You can’t swim within an…
Read More » - Bike Training
How Much Fuel Do You Need During Long Rides?
Cycling nutrition is a crucial aspect of any triathlete’s training and racing plan. During a race, it’s not practical to…
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Dave Scott’s Top 5 Race Day Nutritional Tips
Back in the 1980s when I was racing Ironman every year, I would consume 20 figs during the bike segment…
Read More » - Nutrition
Pre Race Nutrition
I wanted to write some thoughts on nutrition before a race. At www.markallenonline.com we have been receiving a lot of…
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