Training
- Beginner 101
Top 10 Newbie Tips for a Personal Best
Over the years I’ve learned a few hard-fought lessons about achieving a personal best race time. As we head deeper…
Read More » - Training
Overcoming the Taper Blues
It’s race season, and in the next few weeks most triathletes will reduce training volume, commonly called taper, in order…
Read More » - Bike Training
Anaerobic Cycling Workouts for 70.3
Many triathletes believe that Olympic-distance and sprint triathlons are more anaerobic (meaning they depend more on energy produced without the…
Read More » - Swim Training
Fueling During Your Swim Training
First, let’s clear up a common misperception about swimming. What child has never been told: “You can’t swim within an…
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Sleep-Deprived Triathletes Face an Uphill Battle
When I was an internal medicine intern, my friends used to tell me I was nuts. Back then I would…
Read More » - Run Training
Dave Scott
Did you fade over the final eight miles of your Ironman race? Were you able to develop your speed for…
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