Benefits of Energy Gels During Triathlon and Multisport Races
Energy gels are small, portable packets that contain a concentrated source of carbohydrates. They are designed to be easily digested and absorbed by the body, providing a quick and easy boost of energy. Energy gels are a popular choice for athletes of all levels, but they are especially beneficial for those who are participating in endurance events. There are many benefits to consuming energy gels…
