Are you ready, Duamans? The Duaman Duathlon is just around the corner! Read on for the course maps, race info, and the start list! Plus check out the race tips courtesy of Andy Leuterio of Alpha Training Systems!
Event Info :
- Duaman Duathlon | 6k Run – 20k Bike – 3k Run | June 8, 2014 | Filinvest City, Alabang.
- Gun start 6am.
- The race is DRAFT LEGAL
- Food will be served for all the participants after the race.
- Advisable to park at Westgate, Alabang.
- Race kits will be given ON RACE DAY.
3:30 am : Start of claiming of race kits/body marking/transition area
5:30 am : Race briefing
6:00 am : Gun start
8:30 am : Awarding
Top 3 for Overall Male / Female Winners
Php 5,000, Php 3,000, Php 1,000 and trophies respectively
Male Age Group
• Trophies for Top 3 16~19 yrs, 20~24, 25~29, 30~34,35~39, 40~44, 45 & over
Female Age Group
• Trophies for Top 3 16~19 yrs, 20~29, 30~39,40& over
Run 1 / 2 Course
Note : For corrections and other concerns, email us immediately at [email protected]
DOWNLOAD the startlist.
Duaman Duathlon Finisher Shirt
Duaman Duathlon Medal
OFFICIAL VENUE PARTNER
FILINVEST CITY, ALABANG
Tip #1: Pace conservatively. The 1st run should be enjoyable and let you speak in short sentences. Use it as a “hard” warmup to get you into the rhythm. Ride the bike at a constant cadence, shifting gears as necessary. Keep intensity around 7-8/10 on Rate of Perceived Exertion. Spin easy for the last 5″ to prepare for the final run. On the 2nd run, go for broke as soon as you get your legs back.
Tip #2: Douse your head liberally. It’s effin’ hot.
Tip #3: Practice your transition at least once this week. Do you go “head to toe” (Helmet on, then change shoes?) or “toe to head” (change shoes, then helmet?). Have 2 small bottles of water to douse with in T1 and T2.
Tip #3: Memorize your spot in transition. Don’t be That Guy wandering all over the place looking for his bike. And keep your spot TIDY.
Tip #4: Pay attention on the bike! Stay right except to pass. Even though you think you’re going pretty fast, always assume there’s someone faster coming behind who needs some room on your left.
Tip #5: Make sure you know how to fix a flat. Don’t let this end your race. Sayang naman.
Tip #6: Zip up your suit if there are cameras around. Keep your hands into loose fists, elbows close to the chest, near 90 degrees. Looks much better for the camera, very “Pro”. and don’t slouch on the run. Upright torso, slight forward lean, relaxed shoulders, smile. Don’t grimace. Smiling looks better for the Facebook and instagram photos.
Tip #7: Give a little energy, to get more of the same. Cheer on your fellow racers, thank the volunteers. Loosen up and enjoy the day!
For instant updates :
1. Like us on facebook : www.facebook.com/SWIMBIKERUNph
2. Follow us on twitter : www.twitter.com/SWIMBIKERUNph
For specific race updates :
1. Like the Duaman Duathlon facebook page : www.facebook.com/DuamanDuathlon
For all your gear needs, shop online at :
1. The SBR.ph Online Shop : www.swimbikerun.ph/sbrshop