10 Essential Tips for Beginner Cyclists

Beginner's Guide to Safe and Enjoyable Cycling

As a beginner cyclist, it’s important to have the right knowledge and gear to make your riding experience enjoyable and safe. Whether you’re looking to commute to work, get in shape, or just enjoy the outdoors, these 10 essential tips will help you get started on the right foot.

  1. Invest in a good quality bike: A good bike will make your riding experience more enjoyable and will also last longer. But of course, look for a beginner-friendly bike that fits your budget and is suitable for the type of riding you plan to do. Ride first, then figure out what you want to do and focus on next. MTB? Gravel? Road bike? Triathlon bike? The choice is yours! Budol is real. :)
  2. Get a proper bike fit: A proper bike fit ensures that you are comfortable while riding and also prevents injuries. A bike fitter can help you find the right size bike and make adjustments to ensure a perfect fit for beginner cyclists.
  3. Wear the right gear: Always wear a helmet and appropriate clothing for the weather. We always have a saying in our group rides, “No helmet, no ride!” and we are pretty strict about it. We’d rather send you home that regret letting you ride with us and then you get into an accident. Also, wearing bright-colored clothing will make you more visible to other road users, and gloves will help protect your hands in case of a fall. As a beginner cyclist, it’s important to invest in good quality gear to keep you safe on the road.
  4. Learn the basic bike handling skills: Knowing how to control your bike, change gears, and brake properly will make you a safer rider. Look for a local cycling group or class that can teach you the basics. Many beginner cyclist classes are available to help you develop the necessary skills to ride safely.
  5. Plan your route: Before you head out for a ride, plan a route that is safe and suits your skill level. Avoid busy roads and take the time to learn the rules of the road. As a beginner cyclist, it’s essential to start with easy, low traffic routes and gradually build up to more challenging terrain.
  6. Start slow and build up gradually: When you’re first starting out, it’s important to take it easy and build up your stamina gradually. Start with shorter rides and gradually increase the distance as you get more comfortable. It’s also important to set realistic goals for yourself as a beginner cyclist, and not to push yourself too hard too soon.
  7. Learn to fix a flat tire: Flat tires happen to everyone, and it’s important to know how to fix one. Make sure you have a spare tube, a pump and the tools you need to fix a flat tire. As a beginner cyclist, it’s important to learn the basics of bike maintenance, including how to fix a flat tire.
  8. Keep your bike in good condition: Regular maintenance is key to keeping your bike running smoothly. Clean your bike after each ride, lubricate the chain and check the brakes and tires before each ride. As a beginner cyclist, it’s important to develop good maintenance habits to ensure your bike lasts a long time.
  9. Find a cycling buddy: Riding with a friend is not only more fun, but it’s also safer. Find someone who shares your passion for cycling and schedule regular rides together. Many beginner cyclist find it helpful to ride with someone more experienced who can offer guidance and support.
  10. Join a cycling community: There are many cycling clubs and groups that organize rides and events. Joining one of these groups will not only help you improve your cycling skills but also provide a great way to meet other beginner cyclists and make new friends. Many cycling clubs offer beginner-friendly rides, and the experienced members will be more than happy to offer tips and advice to help you improve your skills.


Starting out as a beginner cyclist can be overwhelming, but with the right knowledge and gear, you can make your riding experience enjoyable and safe. Invest in a good quality bike, get a proper bike fit, wear the right gear, and make sure to learn the basic bike handling skills. Plan your route, start slow and build up gradually, learn to fix a flat tire, keep your bike in good condition, find a cycling buddy and join a cycling community. By following these tips, you’ll be well on your way to becoming a confident and skilled cyclist.



SBR.ph Team

A triathlete making a comeback and a true blue Scorpio. That sums it up quite nicely :)

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