Naglakad Lang, Fake Runner Na? The Truth About Walking in Running Events

The Viral Debate: Are Walkers Fake Runners?

Running events have seen a surge in popularity, attracting a wide range of participants. But as more people join the sport, criticism from so-called “purists” has also grown. A recent accusation has made waves: walkers in races are “fake runners.” This dismissive take has sparked debates across the running community.

The criticism is based on the idea that running events are only for those who can maintain a steady run from start to finish. But this perspective overlooks one important fact: races are about effort and progress, not about meeting someone else’s expectations.

Walking: A Legitimate Tool in Racing

Walking during a race is not about giving up; it’s about being smart. Whether it’s a short fun run or an endurance event, walking plays a vital role for many participants. Here’s how walking benefits runners:

1. Conserves Energy

Long-distance events require careful energy management. Alternating between running and walking helps participants stay strong throughout the course.

2. Improves Hydration and Fueling

Walking at aid stations allows runners to properly hydrate and refuel without choking or spilling water—a common issue when trying to drink on the run. In triathlons like IRONMAN, this strategy is crucial for success.

3. Prevents Injury

Running non-stop can strain joints and muscles, increasing the risk of injury. Walking helps reduce impact, making it a wise choice, especially for beginners or older participants.

4. Resets the Mind

Endurance races are as much a mental challenge as a physical one. Walking breaks give participants time to regroup mentally and focus on finishing strong.

Even Pros Use Walking as a Strategy

Walking isn’t just for beginners; even experienced athletes rely on it during races. For example:

• IRONMAN Races: Walking through aid stations is a proven strategy among triathletes. This approach ensures proper hydration and nutrition without disrupting their rhythm. We’ve personally achieved some of our best marathon times during IRONMAN events by following this strategy.
• The Run-Walk-Run Method: Popularized by Olympian Jeff Galloway, this technique alternates running with short walking intervals, allowing participants to maintain their energy and finish faster.

Why People Join Races: Different Goals, Same Achievement

Not everyone joins a race with the same objective. Here’s why walking fits into various race goals:

• Personal Milestones: For first-timers, finishing the race is an accomplishment. Walking makes the goal achievable without overexertion.
• Enjoying the Experience: Many participants join races to enjoy the atmosphere and camaraderie. Walking allows them to soak in the moment.
• Staying Healthy: Walking during races is ideal for those focused on fitness, not speed. It helps build endurance safely over time.
• Setting Records: Even competitive runners use walking to avoid burnout and maintain an even pace, helping them hit new personal bests.

Benefits of Walking During Races

Here’s why walking during a race can be a game-changer:

• Eases Recovery: Walking relaxes muscles and improves circulation, reducing the risk of cramps.
• Supports Long-Term Fitness: It lowers the strain on joints and muscles, so participants can recover faster and train more consistently.
• Helps Sustain Energy: By pacing themselves with walking breaks, runners can avoid the dreaded “wall” in longer races.

Breaking the Stigma

It’s time to stop judging how others approach a race. Running events are about community, inclusivity, and personal achievement. Here’s how we can support all participants:

• Focus on Effort: Every participant puts in work to train and finish the race, whether they run, walk, or combine both.
• Celebrate Progress: For many, showing up is already a victory. Encouraging participation helps grow the running community.
• Shift the Conversation: Let’s celebrate what unites us—the courage to take on a challenge.

Final Thoughts: Walking is Part of the Journey

The notion that walking makes someone a “fake runner” misses the point. A race is about reaching the finish line, and there’s no single “right” way to get there. Whether you’re running every step, mixing in walking intervals, or walking through aid stations, you’re still a runner.

Let’s celebrate the effort, determination, and individuality of every participant. After all, the finish line doesn’t care how you got there—it only matters that you did.