Nutrition
Nutrition and Hydration Tips
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10 Marathon Tips
Doing a marathon? Here are 10 simple tips that you can apply to make sure you finish your first full mary.…
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KABOOM
You’re flying along enjoying your first Ironman then you hit 120km and KABOOM! How many athletes experience this at 120km in…
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Can’t Take Cramping No More | Ask The Coach
Coach Ani de Leon is a Certified Level 2 Triathlon Coach by the International Triathlon Union and has completed coaching,…
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Power Breakfast for Optimal Performance
Breakfast is my most favorite meal of the day and also your most important meal of the day. It sets you up…
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Recovery 101
This article is for the newer triathletes who got bitten by the bug and is starting to train every day.…
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5 REASONS TO EAT BACON – THE FACTS ON FAT
Bacon, the word just rolls off the tongue nicely right? It sounds good and conjures happy images of a delicious…
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Take Advantage of the Off-Season
So, it's almost the off-season and you're thinking, "Hey, I can finally eat all I want!". But can you really?…
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Race Day Nutrition
We are heading into Ironman season again and the big topic among athletes is always what to do with nutrition…
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10 Basic Tips for Ironman Nutrition
Keep it simple is the name of the game when it comes to Ironman Race Day Nutrition. Here’s how, in…
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Recovery Nutrition For Athletes
The ability of athletes to perform at peak levels can be limited by several things, one of them being how…
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Nailing Race Day Nutrition
ironguides coach Alun ‘Woody’ Woodward looks into the importance, and ways, of getting your race day nutrition right. Race performance…
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Hyponatremia: Salt & Water Intake Mistakes
We all heard about dehydration, but what about hyponatremia? ironguides Coach Jono Rumbelow takes a look at hyponatremia, a dangerous…
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