Wellness
Injury Prevention and Wellness
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Why Athletes Burn Out Before They Even Get Good
You’ve seen it happen. They sign up. They go all in. They buy the gear, post the countdowns, train like…
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What It Means to Be a Real Coach — And Why The Conversation Matters
What Really Makes a Coach? The Conversation That’s Dividing the Endurance Community Why a viral post from Karen Tanchanco-Caballero is…
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How to Train and Race in Extreme Heat: Hydration & Cooling Tips
Surviving the Heat: How Endurance Athletes Can Train and Race Smart in Extreme Temperatures Training and racing in extreme heat…
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Best Triathlon-Friendly Condos in Metro Manila
Best Triathlon-Friendly Condominiums in Metro Manila Finding the right place to live as a triathlete in Metro Manila can be…
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Build the Ultimate Home Gym for Triathletes
How to Build the Ultimate Home Gym for Triathletes For multisport athletes, training consistency is key. Having a well-equipped home…
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Opening Up About My Battle with Anemia
For over a decade—if not two—I’ve known I was anemic. I didn’t ignore it, but I never fully realized how…
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A Beginner’s Guide to Running Form and Finding the Right Shoes
If you’ve just started running, you’ve probably heard all sorts of advice about “proper” running form and which shoes to…
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Rainy Day Blues? Here’s How Triathletes Can Keep the Momentum Going!
When the skies open up and the rain starts to pour, it can feel like the universe is conspiring against…
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Essential Tips to Prevent and Treat Jellyfish Stings for Open Water Swimmers
Open water swimming is an exhilarating experience, allowing swimmers to connect with nature in an unmatched way. However, it also…
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Discover the Benefits of Open Water Swimming: Embrace Nature and Boost Your Fitness
Open water swimming has been gaining popularity among athletes and fitness enthusiasts for its unique challenges and incredible health benefits.…
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Sunny Strides: Running Safely in the Heat
The Challenge of Running in a Heatwave Running in the Philippine heatwave presents unique challenges. The high temperatures and humidity…
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Heatproof Cycling: Tips to Keep You Pedaling Safely
Cycling in the Heat: What You Need to Know Cycling under the relentless sun requires more than just stamina; it…
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