Wellness
Injury Prevention and Wellness
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Should / Can You Train With A Mask On?
Should you really wear a mask when you’re exercising outside during a Pandemic? How much does training with a mask…
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Coaching and the Curse of Conventional Wisdom
It’s amazing how far the human race has come in such a short time, if we look back just 20…
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How To Make Your Next Season More Exciting
By LifeSport Coach Lance Watson Most of us started triathlon for the challenge, the fitness and the adventure. While it’s…
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Exercises and Benefits of Core Training For Triathlon
Effective core training should always be a part of every triathlete’s training but is often times forgotten as triathletes focus…
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IRONMAN PERFORMANCE – Post Race Recovery
We are hitting mid season now that means a flutter of ironman events and for most of you this is…
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10 Marathon Tips
Doing a marathon? Here are 10 simple tips that you can apply to make sure you finish your first full mary.…
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Ironman Recovery Guidelines: Learn How To Get Back Into Training
As soon as you cross the finish line of an Ironman, it is normal you will already start planning the…
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Runners Knee and How to Prevent It
I vividly remember the time when I supported my friend at a marathon event. He is in the school varsity athletics…
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Injuries
Training for top level performance in Ironman, injuries are inevitable but there is a lot we can do to prevent…
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Just Gave Birth And I Want To Start Training Again! | Ask The Coach
Coach Ani de Leon is a Certified Level 2 Triathlon Coach by the International Triathlon Union and has completed coaching,…
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Power Breakfast for Optimal Performance
Breakfast is my most favorite meal of the day and also your most important meal of the day. It sets you up…
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Recovery 101
This article is for the newer triathletes who got bitten by the bug and is starting to train every day.…
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