Wellness
Injury Prevention and Wellness
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Sunny Strides: Running Safely in the Heat
The Challenge of Running in a Heatwave Running in the Philippine heatwave presents unique challenges. The high temperatures and humidity…
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Heatproof Cycling: Tips to Keep You Pedaling Safely
Cycling in the Heat: What You Need to Know Cycling under the relentless sun requires more than just stamina; it…
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Swim Smart: Beating Heat in the Pool
Understanding Overheating in Aquatic Environments While swimming provides a refreshing escape from the heat, it’s possible to overheat in the…
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Beat the Heat: Safe Training Tips
Understanding Heat-Related Risks In the face of the Philippines’ current heatwave, recognizing the dangers of training in high temperatures is…
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Taylor Swift’s Marathon: Mastering the Eras Tour
featured image via: Paolo Villanueva / IG handle @itspaolopv As I stood among a sea of Swifties, the air buzzed…
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Kickstart Your Running Journey: A Beginner’s Guide to Building a Running Plan
Building Your First Running Plan: A Beginner’s Guide Embarking on a running journey is an exhilarating step towards improving your…
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Boost Your Running Speed: Expert Strategies to Overcome Plateaus
How to Improve Your Running Speed: Breaking Through the Plateau Have you ever felt like you’re endlessly running, but your…
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Overcoming Bonking in Races: Strategies for Endurance Athletes
Navigating the Wall: Understanding and Overcoming Bonking in Races Introduction: Bonking, hitting the wall, or the sudden loss of energy…
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Unraveling the Paradox: Why You’re Swift in Practice, Yet Slower in Competitions
Have you ever wondered why you’re lightning-fast in training but can’t seem to replicate that pace on race day? You’re…
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Realistic Running Times: A Guide for Beginners and Intermediate Runners
Running, a sport that’s both accessible and challenging, attracts a wide range of participants. For beginners and intermediate runners, setting…
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Top 10 Lessons from My Journey: From Beginner to IRONMAN Finisher
As a super beginner triathlete who eventually became an Ironman, my journey to the iron distance has been filled with…
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Embracing the Offseason: Rekindling Your Motivation for Endurance Sports
The offseason is a crucial phase for endurance athletes in sports like triathlon, duathlon, and aquathlon. It presents a unique…
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