Wellness
Injury Prevention and Wellness
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Is Triathlon the Most Expensive Sport?
In a world where sports come in all shapes and sizes, triathlon stands out as a test of endurance, skill,…
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Revolutionizing Hydration: Gatorade No Sugar’s Path to a Healthier You
In a world where fitness and health have taken center stage, the Filipino population is quenching their thirst for a…
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Your Guide to BER-months Fitness in the Philippines (With Sample Workouts!)
Ah, the “BER” months in the Philippines – that magical time of year when the air gets a bit cooler,…
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The Off Season As We Knew It Is DEAD
One of the greatest reasons for the dramatic improvements seen in performances in endurance sports like triathlon recently has been…
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Forceful Swimming – Stop Swimming like a Swimmer
In the 25 years that I have been coaching open water swimmers there is one thing that still frustrates me…
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How To Know That You’re Already A Triathlete
You know what they say: triathlon is more than just crossing that swim-bike-run event finish line; it’s a lifestyle as…
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Rainy Day Blues? No Problem! Stay Fit at Home with These Sneaky Moves
We all know the struggle when the heavens open up and rain pours down, threatening to drench our outdoor workout…
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Importance of Recovery after a Triathlon, Duathlon or any Multisport Race
Recovery is the process of your body repairing the damage that was done during exercise. This includes replenishing glycogen stores,…
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The Importance of Whey Protein for Triathlon and Multisport Racing
Whey protein is a complete protein, which means it contains all nine essential amino acids. These amino acids are essential…
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So You Signed Up for Your First Triathlon/Multisport Race. Now What?
Congratulations! You’ve decided to take on the challenge of competing in a triathlon or multisport race. It takes a lot…
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Heat Training: Pros, Cons, and How to Stay Safe and Hydrated
Training in hot weather can be challenging but also has its benefits. Athletes who train in the heat can improve…
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The Unthinkable Joy of Training Alone
As athletes, we are taught to value team and teamwork above all else. We train with a team or a…
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