Wellness
Injury Prevention and Wellness
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Taylor Swift’s Marathon: Mastering the Eras Tour
featured image via: Paolo Villanueva / IG handle @itspaolopv As I stood among a sea of Swifties, the air buzzed…
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Kickstart Your Running Journey: A Beginner’s Guide to Building a Running Plan
Building Your First Running Plan: A Beginner’s Guide Embarking on a running journey is an exhilarating step towards improving your…
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Boost Your Running Speed: Expert Strategies to Overcome Plateaus
How to Improve Your Running Speed: Breaking Through the Plateau Have you ever felt like you’re endlessly running, but your…
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Overcoming Bonking in Races: Strategies for Endurance Athletes
Navigating the Wall: Understanding and Overcoming Bonking in Races Introduction: Bonking, hitting the wall, or the sudden loss of energy…
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Unraveling the Paradox: Why You’re Swift in Practice, Yet Slower in Competitions
Have you ever wondered why you’re lightning-fast in training but can’t seem to replicate that pace on race day? You’re…
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Realistic Running Times: A Guide for Beginners and Intermediate Runners
Running, a sport that’s both accessible and challenging, attracts a wide range of participants. For beginners and intermediate runners, setting…
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Top 10 Lessons from My Journey: From Beginner to IRONMAN Finisher
As a super beginner triathlete who eventually became an Ironman, my journey to the iron distance has been filled with…
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Embracing the Offseason: Rekindling Your Motivation for Endurance Sports
The offseason is a crucial phase for endurance athletes in sports like triathlon, duathlon, and aquathlon. It presents a unique…
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Smart Training on a Budget: Thriving Without a High-End Smart Watch
In today’s fitness world, where high-end smart watches like the Apple Watch Series, Garmin Fenix, and Fitbit Versa are highly…
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Jingle All The Way: 12 Festive Fitness Workouts for Triathletes
The holiday season brings a unique opportunity for triathletes to mix up their training with some festive flair. Here are…
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Rest to Perform: Unlocking the Power of Sleep in Athletic Training
Sleep, often overlooked in the athletic world, is a critical component of any training regimen. Understanding its impact on performance…
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Outpacing Your Coach: Is It Time for a Change?
It has finally happened. You’re finally faster than your Coach. Should you stick to what worked or is it time…
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