Wellness
Injury Prevention and Wellness
-
Smart Training on a Budget: Thriving Without a High-End Smart Watch
In today’s fitness world, where high-end smart watches like the Apple Watch Series, Garmin Fenix, and Fitbit Versa are highly…
Read More » -
Jingle All The Way: 12 Festive Fitness Workouts for Triathletes
The holiday season brings a unique opportunity for triathletes to mix up their training with some festive flair. Here are…
Read More » -
Rest to Perform: Unlocking the Power of Sleep in Athletic Training
Sleep, often overlooked in the athletic world, is a critical component of any training regimen. Understanding its impact on performance…
Read More » -
Outpacing Your Coach: Is It Time for a Change?
It has finally happened. You’re finally faster than your Coach. Should you stick to what worked or is it time…
Read More » -
Swimming Etiquette 101: Navigating Shared Pools Respectfully
Swimming in a shared pool is a common practice for many, whether for leisure or training purposes. The experience can…
Read More » -
Triathlon Para Sa Nagtitipid Na Triathlete.
Triathlon, a sport revered for its demanding nature, embodies a test of human endurance across swimming, cycling, and running. However,…
Read More » -
Triathlon Training Injuries: Your Guide to Prevention and Speedy Recovery
Embarking on a triathlon journey is a testament to an athlete’s resolve. This trifecta of swimming, cycling, and running is…
Read More » -
Technology in Sports: Navigating the Pros and Cons
Triathlons demand a blend of endurance, meticulous training, and a nuanced nutritional strategy. With the boom in endurance events, the…
Read More » -
Nutritional Strategies for Triathletes: Fueling for Swim, Bike, Run
When it comes to triathlons, you can have the latest gear and the most rigorous training regimen, but if you…
Read More » -
The Science of Tapering: A Strategy for Peak Performance Across Sports
Tapering in Sports: The Science of Peak Performance Tapering is more than a casual term that athletes throw around when…
Read More » -
“Kaya Ko Pa Bang Bumilis?” – The Late Bloomer’s Guide to Multisport and Triathlon
So, you’ve decided to take the plunge into the world of triathlon. You might be thinking, “Kaya ko pa bang…
Read More » -
Sobrang Swabe! 10 Signs You’re a Pinoy Multisport Addict
Are you constantly torn between swim goggles and running shoes? Do you find yourself calculating bike gear ratios in your…
Read More »