Biking
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Trainingquettes and Racingquettes | Training and Racing Thoughts
"Rider on your left!", "BIKE BIKE BIKE!", "Lane 1, Lane 1!", sounds familiar? Good. That means you've been into triathlon…
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Nino Lagasca | Men’s Rookie of the Year Nominee | 2nd Annual SBR.ph Awards
Men’s Rookie of the Year Nominee Nino Lagasca 2012 Races and Results February My very first race Dakak National Age-Group…
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So I Tried Mountain Biking Again.. | A Triathlete’s Comeback to the Trails
So after an almost 3 year hiatus from mountain biking, I finally hit the trails! And honestly? It didn’t take…
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Fulfilling a Dream | We’re Going Cycling!
I’ve always wondered what it’s like to ride in a pro peloton. It’s no secret, I’ve been “slowly” immersing myself…
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You KNOW you’re a triathlete when…
Guilty or not guilty?? Every multisport athlete knows this age-old joke about triathletes “When you walk into a room how…
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WETSHOP TRIATHLON CLINIC FOR BEGINNERS
Start the new year right and get into the multisport scene! WetSHOP is conducting a series of clinics this January…
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Coming Full Circle – My Tri Comeback Story
“Never forget your beginner’s spirit” – Yoshitomo Nara I must admit. Last 2010, I lost it. I lost any kind…
Read More » - Bike Training
Anaerobic Cycling Workouts for 70.3
Many triathletes believe that Olympic-distance and sprint triathlons are more anaerobic (meaning they depend more on energy produced without the…
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How Much Fuel Do You Need During Long Rides?
Cycling nutrition is a crucial aspect of any triathlete’s training and racing plan. During a race, it’s not practical to…
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IRONMAN BIKE TERMINOLOGY
Learning the basic Ironman bike terms is an important part of the ironman biking experience. It seems that every sport…
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IRONMAN BIKE FIT
THE EARLY TRIATHLON YEARS It was about 27 years ago when I bought my very first road-bike so I could…
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TRIATHLON BIKE MISTAKES
There are some common triathlon bike-mistakes that are made over and over again by triathletes new to the Ironman and…
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