injury
- Articles
3 Is Greater Than 1 Website Launch
Super female trio Monica Torres, Kim Mangrobang, and LC Langit (all nominated for 1st Annual SWIMBIKERUN.ph Awards Filipino Elite Womens)…
Read More » - Training
Shin Splints? Here’s 10 Tips for Staying Pain-Free
“Shin splint” is the catch-all term for lower leg pain that occurs below the knee either on the front outside…
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Preventing and Treating Shin Splints
Any athlete who has experienced the pain of shin splints knows the frustration in dealing with this common overuse injury.…
Read More » - Training
Scare Tactics to Prevent You From Exercising While Sick
Your training has gone well. You have built up your base and gradually added intensity to your training regimen. You…
Read More » - Training
Solving Foot Pain From Treadmill Running
Q: To make a long story short, I have been running on and off all my life. Triathlon is a…
Read More » - Training
Solving the Puzzle: 4 Tips for Injury-Free Running
In March 2008, I ran a marathon for the first time in four years. The long hiatus was due to…
Read More » - Beginner 101
Ways to Avoid Injuries for Triathlon Beginners
<img src=”https://swimbikerun.ph/wp-content/uploads/2010/12/headerTRAINING.jpg” alt=”” /> Beginning to train for a triathlon can be as hard as it sounds. Well, it means…
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