Ironman
- Feature
Quest for the M-Dot | The Philippine Ironman China Contingent
“Swim 2.4 miles. Bike 112 miles. Run 26.2 miles. Brag for the rest of your life“ Ironman is one of…
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Chrissie Wellington Opens SWIMBIKERUN.ph
What a way to start season 2011.... SBR.ph is HONORED to have 3x Ironman World Champion, Chrissie Wellington on our…
Read More » - Feature
SBR.ph
WELCOME TO YOUR NEWEST MULTISPORT SOURCE Whether you do just one or do all three.
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SWIMBIKERUN.ph
About The Site: SWIMBIKERUN.ph (SBR.ph) is a multisport website and community which was officially launched last January 1, 2011. SBR.ph…
Read More » - General Triathlon
Ironman Keys
You’ve signed up for Ironman and have committed yourself to driving your body 140 miles across the finish line. To…
Read More » - Run Training
Training for and Racing the Ironman Run
It’s a daunting challenge. You’ve just completed a 4km swim and 112 miles of cycling. Now the marathon lies ahead.…
Read More » - Run Training
Your First Ironman? Some Run Training Tips For You
The run-training portion of preparing for your first Ironman should be approached with caution. This is one area where you…
Read More » - General Triathlon
Minimalist Ironman Training
You can prepare for a successful Ironman triathlon with a program that has an average training volume of only 12…
Read More » - Bike Training
On the Bike: Fit Versus Technique
Something has been lost in the recent bike-fitting craze. We’ve forgotten that it’s not just about the bike. The typical…
Read More » - General Triathlon
Ironman Champion Dave Scott Offers Tri Wisdom
I’m often asked about my coaching philosophy. As you move from athlete to coach, the bridge of experience is evident.…
Read More » - Beginner 101
Considering an Ironman? What You Need to Know for Your First 140.6
I am frequently asked, “How do you have time to train, eat, have any fun, and train for an Ironman…
Read More » - Bike Training
Some Tips About the Bike Leg of the Ironman Triathlon
<img src=”https://swimbikerun.ph/wp-content/uploads/2010/12/headerTRAINING.jpg” alt=”” /> Now its time for your Ironman-bike. Spin away from transition in a nice easy, relaxing gear.…
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