Speed Work
- Articles
The Complete Guide for Triathlon Running – How to Train and Race
The run leg of a triathlon is generally seen as a relationship of “love or hate” by athletes. For a…
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Speed: A Key Skill for Every Endurance Athlete
Conventional wisdom and training practices have created a void between coaching of endurance sports and that of high-skill sports such…
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Ask The Coach | Aquathlon Training | Question 3
Ronnie Janiola of Quezon City has been doing 10k runs regularly and is planning to do his first ever Aquathlon.…
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Ask The Coach | Speed Work | Question 2
We got two emails asking our SBR online coach Jojo Macalintal of TriMac Coaching about speedwork. See below for his…
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