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SBR.ph Turns Three Years Old! | A Heartfelt Thanks
January 1, 2014 marked not only the start of a very promising year for Philippine triathlon, but is also the…
Read More » - SBR.ph Awards Archive
Nino Lagasca | Men’s Rookie of the Year Nominee | 2nd Annual SBR.ph Awards
Men’s Rookie of the Year Nominee Nino Lagasca 2012 Races and Results February My very first race Dakak National Age-Group…
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Triathlon Race Day Checklist and Tips
Few days to go before the big dance! Are you ready?? Here's a quick checklist to make sure you won't…
Read More » - Run Training
Your First Ironman? Some Run Training Tips For You
The run-training portion of preparing for your first Ironman should be approached with caution. This is one area where you…
Read More » - Beginner 101
Top 10 Newbie Tips for a Personal Best
Over the years I’ve learned a few hard-fought lessons about achieving a personal best race time. As we head deeper…
Read More » - Beginner 101
10 First-Time Tips From Everyday Triathletes
You have a job. You have a family. You signed up for a triathlon. You want to get a great…
Read More » - Run Training
Interval Training Tips for Runners
Assuming that you are in good physical condition and have built a reasonable aerobic base (you’re comfortable at sustained running…
Read More » - Run Training
Ramp Up Your Running for Olympic-distance Racing
In the last several weeks before your goal race, your key workouts should closely simulate the demands that will be…
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