Weight Training
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Resistance Training = SPEED!
Two years ago I wrote an article on this very subject. How funny it is to hear some of the…
Read More » - Training
Mark Allen’s 12 Best Strength Exercises
Ever wondered what gym workouts are ok for triathlon? When I did the Mark Allen Online training program last 2008…
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Heartburn at THE BOX! | SBR.ph samples CROSSFITMNL!
15 Minutes of Hell By: Carlos de Guzman CROSSFITMNL recently invited SBR.ph to sample their style of workout. Being someone…
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