Nutrition
Nutrition and Hydration Tips
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Importance of Recovery after a Triathlon, Duathlon or any Multisport Race
Recovery is the process of your body repairing the damage that was done during exercise. This includes replenishing glycogen stores,…
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The Importance of Whey Protein for Triathlon and Multisport Racing
Whey protein is a complete protein, which means it contains all nine essential amino acids. These amino acids are essential…
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Training and Racing Nutrition Tips from Nutrition Depot
Nutrition Depot is a leading provider of sports nutrition products in the Philippines. They offer a wide variety of products…
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Affordable Nutrition for Athletes: How to Optimize Performance on a Budget
Eating a healthy, balanced diet is essential for all athletes, whether you’re just starting out or you’re a seasoned veteran.…
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Triathlon and Multisport Nutrition: Training, Race Day and Off-Season Tips
Nutrition is a critical aspect of training and competing in multisport and triathlon events. The right combination of nutrients can…
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How To Stay In Shape During The Christmas Season
As a triathlete, staying in shape during the Christmas season can be challenging. With all the delicious food and tempting…
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10 Marathon Tips
Doing a marathon? Here are 10 simple tips that you can apply to make sure you finish your first full mary.…
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KABOOM
You’re flying along enjoying your first Ironman then you hit 120km and KABOOM! How many athletes experience this at 120km in…
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Can’t Take Cramping No More | Ask The Coach
Coach Ani de Leon is a Certified Level 2 Triathlon Coach by the International Triathlon Union and has completed coaching,…
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Power Breakfast for Optimal Performance
Breakfast is my most favorite meal of the day and also your most important meal of the day. It sets you up…
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Recovery 101
This article is for the newer triathletes who got bitten by the bug and is starting to train every day.…
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5 REASONS TO EAT BACON – THE FACTS ON FAT
Bacon, the word just rolls off the tongue nicely right? It sounds good and conjures happy images of a delicious…
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