Run Training
Run Tips
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So You Signed Up for Your First Triathlon/Multisport Race. Now What?
Congratulations! You’ve decided to take on the challenge of competing in a triathlon or multisport race. It takes a lot…
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Marathon Training: From Beginner to Finish Line
Running a marathon is a major accomplishment that requires a lot of dedication and hard work. Whether you’re an experienced…
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Start Your Running Journey: A Beginner’s Guide with Training Program Included
Are you ready to start your running journey, but don’t know where to begin? Don’t worry, you’re not alone! Many…
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Injury-Free Running: Tips for Staying on Track
Running is a great form of exercise for people of all ages and fitness levels. It’s a great way to…
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Post Pandemic | Is Investing in a Treadmill Still a Good Idea?
As the COVID-19 pandemic continues to recede and restrictions on activities start to ease, many people may be wondering if…
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Benefits of Training Indoors vs Outdoors for a Triathlon
Lalabas pa ba tayo o sa loob na lang ng bahay? Training for a triathlon can be done both indoors…
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Is It Better To Race With Or Without Technology?
By LifeSport Coach Lance Watson The longer the race, the more important pacing becomes. Assuming you have your nutrition figured…
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Active Post Race Recovery Run / By Coach Jojo Macalintal / W.O.W. Workout Of The Week
Conquered the 2017 Tri United Exceed Standard Distance? Here’s an active recovery run workout from Coach Jojo “Jomac” Macalintal of…
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10 Marathon Tips
Doing a marathon? Here are 10 simple tips that you can apply to make sure you finish your first full mary.…
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Stroke Rate – Cadence – Stride Frequency
One of the 5 systems we look to train when designing a program is called neuromuscular, this term simply means…
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Marathoner Has Limited Time To Train | Ask The Coach
Coach Ani de Leon is a Certified Level 2 Triathlon Coach by the International Triathlon Union and has completed coaching,…
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“ALL OUT” means “ALL OUT!”
“ALL OUT” means (slightly more) “ALL OUT”. I recently had my eyes opened by Matt Fitzgerald’s article in Inside Triathlon- “You…
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