Training
Training Articles
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Taylor Swift’s Marathon: Mastering the Eras Tour
featured image via: Paolo Villanueva / IG handle @itspaolopv As I stood among a sea of Swifties, the air buzzed…
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Kickstart Your Running Journey: A Beginner’s Guide to Building a Running Plan
Building Your First Running Plan: A Beginner’s Guide Embarking on a running journey is an exhilarating step towards improving your…
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Boost Your Running Speed: Expert Strategies to Overcome Plateaus
How to Improve Your Running Speed: Breaking Through the Plateau Have you ever felt like you’re endlessly running, but your…
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Overcoming Bonking in Races: Strategies for Endurance Athletes
Navigating the Wall: Understanding and Overcoming Bonking in Races Introduction: Bonking, hitting the wall, or the sudden loss of energy…
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Unraveling the Paradox: Why You’re Swift in Practice, Yet Slower in Competitions
Have you ever wondered why you’re lightning-fast in training but can’t seem to replicate that pace on race day? You’re…
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The Swimmer’s Edge in Triathlon: Unveiling the Advantage
In the multifaceted world of triathlon, the opening act – swimming – often sets the tone for the entire race.…
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“Kalabaw Lang Ang Tumatanda”: Do Triathletes Really Get Faster with Age?
In triathlon, a sport that combines swimming, cycling, and running, the age-old adage “Kalabaw Lang Ang Tumatanda” sparks a fascinating…
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Strategically Selecting and Preparing for Your A-Race, B-Race, and More in Multisport
When embarking on a new triathlon season, the key to success lies in strategic planning, including selecting your A-Race, B-Race,…
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Maximizing Your Off-Season Training for the Upcoming Triathlon Season
The Off-Season: A Time for Growth and Reflection The off-season in triathlon is a crucial period for rest, recovery, and…
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Setting Realistic Swimming Goals: Average Times for Beginner and Intermediate Swimmers
Swimming, an inclusive and diverse sport, offers a unique challenge for participants of all skill levels. For those starting or…
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Realistic Running Times: A Guide for Beginners and Intermediate Runners
Running, a sport that’s both accessible and challenging, attracts a wide range of participants. For beginners and intermediate runners, setting…
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Achievable Triathlon Times for Beginners and Intermediates: An Age-Group Analysis
The world of triathlon is diverse, attracting athletes of varying experience levels across numerous age groups. For beginners and intermediates,…
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