Beginner 101
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Kickstart Your Running Journey: A Beginner’s Guide to Building a Running Plan
Building Your First Running Plan: A Beginner’s Guide Embarking on a running journey is an exhilarating step towards improving your…
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Boost Your Running Speed: Expert Strategies to Overcome Plateaus
How to Improve Your Running Speed: Breaking Through the Plateau Have you ever felt like you’re endlessly running, but your…
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Overcoming Bonking in Races: Strategies for Endurance Athletes
Navigating the Wall: Understanding and Overcoming Bonking in Races Introduction: Bonking, hitting the wall, or the sudden loss of energy…
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Unraveling the Paradox: Why You’re Swift in Practice, Yet Slower in Competitions
Have you ever wondered why you’re lightning-fast in training but can’t seem to replicate that pace on race day? You’re…
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The Swimmer’s Edge in Triathlon: Unveiling the Advantage
In the multifaceted world of triathlon, the opening act – swimming – often sets the tone for the entire race.…
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Strategically Selecting and Preparing for Your A-Race, B-Race, and More in Multisport
When embarking on a new triathlon season, the key to success lies in strategic planning, including selecting your A-Race, B-Race,…
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Maximizing Your Off-Season Training for the Upcoming Triathlon Season
The Off-Season: A Time for Growth and Reflection The off-season in triathlon is a crucial period for rest, recovery, and…
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Setting Realistic Swimming Goals: Average Times for Beginner and Intermediate Swimmers
Swimming, an inclusive and diverse sport, offers a unique challenge for participants of all skill levels. For those starting or…
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Mastering Running Form: Key Strategies for Efficiency and Injury Prevention
Running, an integral component of multisport disciplines like triathlons, duathlons, and aquathlons, involves more than just putting one foot in…
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Embracing the Offseason: Rekindling Your Motivation for Endurance Sports
The offseason is a crucial phase for endurance athletes in sports like triathlon, duathlon, and aquathlon. It presents a unique…
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Smart Training on a Budget: Thriving Without a High-End Smart Watch
In today’s fitness world, where high-end smart watches like the Apple Watch Series, Garmin Fenix, and Fitbit Versa are highly…
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No High-End Bike? No Problem! Joining Triathlons on a Budget
Triathlons, often perceived as sports requiring expensive gear, are more accessible than many think. You don’t need a high-end bike…
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