running
- Feature
SWIMBIKERUN.ph
About The Site: SWIMBIKERUN.ph (SBR.ph) is a multisport website and community which was officially launched last January 1, 2011. SBR.ph…
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Interval Training Tips for Runners
Assuming that you are in good physical condition and have built a reasonable aerobic base (you’re comfortable at sustained running…
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Ramp Up Your Running for Olympic-distance Racing
In the last several weeks before your goal race, your key workouts should closely simulate the demands that will be…
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Solving Foot Pain From Treadmill Running
Q: To make a long story short, I have been running on and off all my life. Triathlon is a…
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Solving the Puzzle: 4 Tips for Injury-Free Running
In March 2008, I ran a marathon for the first time in four years. The long hiatus was due to…
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Dave Scott
Did you fade over the final eight miles of your Ironman race? Were you able to develop your speed for…
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About Us
About SWIMBIKERUN.ph (SBR.ph): Philippines’ Premier Multisport Hub Established on January 1, 2011, SWIMBIKERUN.ph (SBR.ph) stands as the Philippines’ leading multisport…
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