Tips
- Swim Training
Start to Finish: Owning the Open Water
Let’s focus on the section of the swim that typically causes the greatest anxiety: the start. Getting Into the Groove…
Read More » - Training
Solving the Puzzle: 4 Tips for Injury-Free Running
In March 2008, I ran a marathon for the first time in four years. The long hiatus was due to…
Read More » - Nutrition
Dave Scott’s Top 5 Race Day Nutritional Tips
Back in the 1980s when I was racing Ironman every year, I would consume 20 figs during the bike segment…
Read More » - General Triathlon
Ironman Champion Dave Scott Offers Tri Wisdom
I’m often asked about my coaching philosophy. As you move from athlete to coach, the bridge of experience is evident.…
Read More » - General Triathlon
6 Reasons Sprint Triathlons Are Good Prep for a Long-Distance Race
Racing is some of the best preparation one can do. Sometimes there is no better way to test yourself than…
Read More » - Beginner 101
Considering an Ironman? What You Need to Know for Your First 140.6
I am frequently asked, “How do you have time to train, eat, have any fun, and train for an Ironman…
Read More » - Beginner 101
Finding the Right Coach: 10 Must-Have Traits
When I first began my career as a triathlete in 1976, quality coaching came from within. The sport of triathlon…
Read More » - Swim Training
5 Tips to a Strong Swim in Your Next Triathlon
Will you will finish your next triathlon swim strong, or will you run out of steam before you even start…
Read More » - Run Training
4 Triathlon Running Tips Your Competitors Don’t Want You to Know About
Do you ever wish that you could finish a great swim and bike ride, and then be able to have…
Read More » - Beginner 101
Tips for Faster Triathlon Transitions
Newbie triathletes generally regard the transition area as a place to rest and regroup, a place to celebrate the completion…
Read More » - Bike Training
TRIATHLON BIKE MISTAKES
There are some common triathlon bike-mistakes that are made over and over again by triathletes new to the Ironman and…
Read More » - Bike Training
Suggestions and triathlon bike training tips
BIKE TALK If you are quite new to the world of road-biking it wouldn’t hurt to learn a little about…
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