training program
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The Complete Guide for Triathlon Running – How to Train and Race
The run leg of a triathlon is generally seen as a relationship of “love or hate” by athletes. For a…
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Blackbeard’s Seafood Island Launches The Jomac Boodle! | The ‘Original’ with Boodle Feasts! #ExtremeBonding #NationalBoodleDay
Blackbeard’s Seafood Island (BSI), the group that created and brought you the original Boodle Feast, celebrated its 10 Years of…
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#POCKETROCKET | Joyette Jopson | Little Age Grouper No More
As they always say, great things come in small packages. Add the word “fast” in the equation, and you got…
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Custom Training Program By Coach Miguel “Ige” Lopez for SBR.ph Tri Series Participants! | 2014 SBR.ph Tri Series
Don't know how to train for the 2014 SBR.ph Tri Series? Worry no more! All participants of the 2014 SBR.ph…
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Throwback Training Thursday | Who I Was a Couple of Years Ago
Since its Thursday and everyone's posting #TBT pictures, I'll do something different. See before SBR.ph started, I was just like…
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58 and Wants to Get Back in the Game | Ask The Coach
Coach Ani de Leon is a Certified Level 2 Triathlon Coach by the International Triathlon Union and has completed coaching,…
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Ask The Coach : Do School and Triathlon Mix?
Coach Jojo “Jomac” Macalintal is the Head Coach of TriMac Coaching and has been doing marathons, triathlons and cycling races…
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Ask The Coach | Aquathlon Training | Question 3
Ronnie Janiola of Quezon City has been doing 10k runs regularly and is planning to do his first ever Aquathlon.…
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Ask The Coach | Speed Work | Question 2
We got two emails asking our SBR online coach Jojo Macalintal of TriMac Coaching about speedwork. See below for his…
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SWIMBIKERUN.ph
About The Site: SWIMBIKERUN.ph (SBR.ph) is a multisport website and community which was officially launched last January 1, 2011. SBR.ph…
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