Ask The Coach

SBR.ph Team
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Ask the Coach : Cramping During The Bike

SWIMBIKERUN.ph reader Raymond Cajucom always experiences cramping whenever he's biking. Especially during a brick session! Should he just hydrate more?…
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SBR.ph Team
2 154

Ask the Coach : Duathlon First Timer Wants More

We got a letter from a weekend warrior who joined his/her first Duathlon last September 10 at the Powerade Duathlon…
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SBR.ph Team
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Ask The Coach | 1st Time Triathlon at Subit | Question #5

Wena Dalosa of Quezon City is about to take on her very first triathlon at SUBIT this coming May. Armed…
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SBR.ph Team
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Ask The Coach | Multisport Watch | Question #4

Joseph Bacosmo of Sta. Ana, Manila asks about the best multisport watch to use for training and racing. From Joseph…
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SBR.ph Team
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Ask The Coach | Aquathlon Training | Question 3

Ronnie Janiola of Quezon City has been doing 10k runs regularly and is planning to do his first ever Aquathlon.…
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SBR.ph Team
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Ask The Coach | Speed Work | Question 2

We got two emails asking our SBR online coach Jojo Macalintal of TriMac Coaching about speedwork. See below for his…
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SBR.ph Team
1 111

Ask The Coach | Bike Recommendation | Question 1

From: Jake Benedicto | Makati City. QUESTION : Hi Coach Jomac! I just wanna ask what bike can you recommend…
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SBR.ph Team
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Ask Our Coach

Coach Ani de Leon is a Certified Level 2 Triathlon Coach by the International Triathlon Union and has completed coaching,…
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