Training
Training Articles
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10 Basic Tips for Ironman Nutrition
Keep it simple is the name of the game when it comes to Ironman Race Day Nutrition. Here’s how, in…
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Swim Technique – Part 3
SWIM DRILLS: WHEN ARE THEY REALLY NEEDED? In the first article in this series about swim technique, I talked about…
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Recovery Nutrition For Athletes
The ability of athletes to perform at peak levels can be limited by several things, one of them being how…
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Swim Technique – Part 2
SWIMMING FOR IRONMAN — SWIM FITNESS. In part 1 , I talked about the process of developing a technique for…
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Swim Technique – Part 1
While the swim portion of the ironman may only represent 10 percent of the race, it does play a significant…
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Duathlon Newbie Wants a Good Startup Bike and a Basic Training Program | Ask The Coach
Coach Ani de Leon is a Certified Level 2 Triathlon Coach by the International Triathlon Union and has completed coaching,…
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Nailing Race Day Nutrition
ironguides coach Alun ‘Woody’ Woodward looks into the importance, and ways, of getting your race day nutrition right. Race performance…
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MTBiker Wants To Upgrade To A Tri Bike | Ask The Coach
We got a letter from Tommy de la Cruz, an aquathlete who's planning to do triathlons in the future. He…
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Triathlon Race Day Checklist and Tips
Few days to go before the big dance! Are you ready?? Here's a quick checklist to make sure you won't…
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Calcium, Bones, and Stress Fractures
ironguides coach Jono Rumbelow gets you thinking about the bones in your body and ways to prevent stress fractures. Have…
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Much Ado About Flip Turns | Ask The Coach
Coach Ani de Leon is a Certified Level 2 Triathlon Coach by the International Triathlon Union and has completed coaching,…
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