Bike Training
Ride Harder
-
On the Bike: Fit Versus Technique
Something has been lost in the recent bike-fitting craze. We’ve forgotten that it’s not just about the bike. The typical…
Read More » -
4 Exercises to Improve Your Aero Position
After maximizing your position on a time trial or tri bike, the next step is to be able to maintain…
Read More » -
Anaerobic Cycling Workouts for 70.3
Many triathletes believe that Olympic-distance and sprint triathlons are more anaerobic (meaning they depend more on energy produced without the…
Read More » -
How Much Fuel Do You Need During Long Rides?
Cycling nutrition is a crucial aspect of any triathlete’s training and racing plan. During a race, it’s not practical to…
Read More » -
IRONMAN BIKE TERMINOLOGY
Learning the basic Ironman bike terms is an important part of the ironman biking experience. It seems that every sport…
Read More » -
IRONMAN BIKE FIT
THE EARLY TRIATHLON YEARS It was about 27 years ago when I bought my very first road-bike so I could…
Read More » -
TRIATHLON BIKE MISTAKES
There are some common triathlon bike-mistakes that are made over and over again by triathletes new to the Ironman and…
Read More » -
Suggestions and triathlon bike training tips
BIKE TALK If you are quite new to the world of road-biking it wouldn’t hurt to learn a little about…
Read More » -
Triathlon Bike Tips
I like training outside, especially on the bike. I like the scenery, I like the wind rushing against my face,…
Read More » -
A Triathlon Bike
You don’t have to spend thousands of dollars to be able to perform your best in a triathlon competition. You…
Read More » -
Some Tips About the Bike Leg of the Ironman Triathlon
<img src=”https://swimbikerun.ph/wp-content/uploads/2010/12/headerTRAINING.jpg” alt=”” /> Now its time for your Ironman-bike. Spin away from transition in a nice easy, relaxing gear.…
Read More »