Run Training
Run Tips
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Active Post Race Recovery Run / By Coach Jojo Macalintal / W.O.W. Workout Of The Week
Conquered the 2017 Tri United Exceed Standard Distance? Here’s an active recovery run workout from Coach Jojo “Jomac” Macalintal of…
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10 Marathon Tips
Doing a marathon? Here are 10 simple tips that you can apply to make sure you finish your first full mary.…
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Stroke Rate – Cadence – Stride Frequency
One of the 5 systems we look to train when designing a program is called neuromuscular, this term simply means…
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Marathoner Has Limited Time To Train | Ask The Coach
Coach Ani de Leon is a Certified Level 2 Triathlon Coach by the International Triathlon Union and has completed coaching,…
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“ALL OUT” means “ALL OUT!”
“ALL OUT” means (slightly more) “ALL OUT”. I recently had my eyes opened by Matt Fitzgerald’s article in Inside Triathlon- “You…
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6 Tips to Improve Your Run
Having trouble with your run? For most (ok, some) people, running is their weakest discipline. Check out the following tips…
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Treadmill as a Training Tool
The treadmill is a tool that is not explored as much as it should be. It has a reputation of…
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Speed Kills. Does It?
DOES SPEED KILL? It’s that all important and exciting time of the year again for all of us, the race season…
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The Complete Guide for Triathlon Running – How to Train and Race
The run leg of a triathlon is generally seen as a relationship of “love or hate” by athletes. For a…
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A Beginners Guide to Triathlon Run
As triathlon is viewed largely as an endurance sport, many beginner triathletes like to cover the distance of the run…
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Speed: A Key Skill for Every Endurance Athlete
Conventional wisdom and training practices have created a void between coaching of endurance sports and that of high-skill sports such…
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The Benefits of the Treadmill
The treadmill is a very misunderstood part of the arsenal of tools available to a triathlete. Using the treadmill, you…
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