Weight Training
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Swim Fit
Swimming is often overlooked in Ironman as it’s seen as a short warm up before the main event. This thinking…
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Resistance Training = SPEED!
Two years ago I wrote an article on this very subject. How funny it is to hear some of the…
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Mark Allen’s 12 Best Strength Exercises
Ever wondered what gym workouts are ok for triathlon? When I did the Mark Allen Online training program last 2008…
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