ironguides
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Off-Season: Race is Over, Now What?
Your last race of the season is behind you and it is time to take that well deserved break. However…
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Train Efficiently: The Benefits Of A Routine
Most age group triathletes, can only afford to train within two training windows during the day. The typical routine of…
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A Beginners Guide to Triathlon Run
As triathlon is viewed largely as an endurance sport, many beginner triathletes like to cover the distance of the run…
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Swimming and Ankle Bands
Pullbuoys feel great because they help you float nicely in the water. Paddles immediately let you know that you’re working…
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Race Day – When Things Go Wrong
We would all like to have everything go perfectly leading into a race but there are times when this simply…
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Race Day Nutrition
We are heading into Ironman season again and the big topic among athletes is always what to do with nutrition…
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5 Most Common Mistakes on Race Month
With the big races coming up, there are so many ways to ruin a perfect performance on the weeks leading…
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The Inner Game: Failure Is Not An Option
Part of the process we engage in when we take part in sport is the process of self-improvement. While it…
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The Benefits of the Treadmill
The treadmill is a very misunderstood part of the arsenal of tools available to a triathlete. Using the treadmill, you…
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Building New Technique | Off Season
Offseason is the ideal time to think about building new technique elements into your training plan. We can all improve…
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Rest Days and Focus, learn how to read your body and think about what you’re doing.
This article is written for the obsessive competitive streak in all triathletes and runners. Every athlete putting in dedicated training…
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Swim Technique – Part 1
While the swim portion of the ironman may only represent 10 percent of the race, it does play a significant…
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