Training and Racing Nutrition Tips from Nutrition Depot

Nutrition Depot is a leading provider of sports nutrition products in the Philippines. They offer a wide
variety of products to meet the needs of triathletes of all levels, including energy gels, bars, drinks, and
more. Nutrition Depot’s products are made with high-quality ingredients and are designed to provide
athletes with the energy and hydration they need to fuel their performance.

Here are some tips for fueling your triathlon with Nutrition Depot products:

1. Plan your nutrition strategy in advance. It’s important to plan your nutrition strategy in advance so that
   you know what you’re going to eat and drink before, during, and after your race. This will help you avoid
   any surprises and ensure that you have the energy you need to perform your best.
2. Eat a healthy breakfast on the morning of your race. A healthy breakfast will give you the energy you
   need to start your race strong. Choose foods that are high in carbohydrates, such as oatmeal, toast, or
   cereal. You can also add some protein to your breakfast, such as eggs or yogurt.
3. Consume energy gels and bars during your race. Energy gels and bars are a great way to fuel your body
   during your race. They provide a quick and easy source of carbohydrates, which will help you maintain
   your energy levels. Choose energy gels and bars that are easy to digest and that contain electrolytes to
   help you stay hydrated. One brand we can recommend is Huma Energy Gel- 100% Natural and main
   source of ingredient is chia seeds.Visit this link to know more about HUMA Gels.
4. Drink plenty of fluids during your race. It’s important to stay hydrated during your race, especially if it’s
   hot outside. Drink plenty of fluids, such as water, sports drinks, or energy drinks. Avoid sugary drinks,
   such as soda, as they can cause stomach upset. Nutrend Unisport is a hypotonic drink that is
   designed for activities under the sun. It replenishes and hydrate quickly.Visit this link to know more about Nutrend Unisport Energy Drinks.
5. Replenish your electrolytes after your race. After your race, it’s important to replenish your
   electrolytes. Electrolytes are minerals that help your body function properly. You can replenish your
   electrolytes by drinking sports drinks, eating salty foods, or taking electrolyte supplements. Nutrend Regener (carbs+protein mix for post race) is a good product for this!Click this link to know more about Nutrend Regener Recovery Drink!

FREEBIE ALERT! Nutrition Depot is offering a special one time promo to all SBR.ph Tri Series 2023 registered participants! You may now get your free power sample of 2 HÜMA Energy Gels, 1 NUTREND Denut Bar and 1 NUTREND Energy Bar for FREE! To avail, simply check your email for instructions on how to claim!

If you did not get an email, please send us a DM!

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