Can Adults Learn to Swim and Be Competitive in Triathlon?

Swimming is an essential component of triathlon, but for some athletes, it can be a significant challenge. This is particularly true for adults who have just learned how to swim. Let’s talk about whether an adult who has just learned how to swim can become a fast swimmer, if they can outswim someone who has been swimming since they were kids, and the best drills and swim tools for triathlon.

If you just learned how to swim as an adult, can you still be a fast swimmer?

The answer is yes; you can still become a fast swimmer even if you learned to swim as an adult. Age is just a number, and with consistent practice, proper technique, and a positive attitude, you can become a proficient swimmer.

If you just learned how to swim as an adult, can you still outswim a swimmer who has trained since they were kids?

It is unlikely that an adult who has just learned how to swim will outswim a swimmer who has been training since they were kids. This is because swimming is a skill-based sport, and skills are acquired through consistent practice over an extended period. Swimmers who started at an early age have developed a better feel for the water, efficient technique, and muscle memory, making it easier for them to execute their swim strokes with speed and accuracy.

Additionally, the body type of swimmers who start early is different from that of an adult who has just learned how to swim. The body adapts to the stress that is placed upon it, and starting early in swimming creates a different muscular structure than starting as an adult. Therefore, even if an adult who has just learned how to swim trains every day, they may not be able to reach the same level of proficiency as someone who has been swimming since they were kids.

What drills are best to do for triathlon?

Drills are an excellent way to improve your swim technique, whether you are a beginner or an advanced swimmer. Some of the best swim drills for triathlon include:

  • Freestyle Catch-Up Drill: This drill helps with improving your body position, hand entry, and timing. Start in the streamline position and take a stroke with one arm while leaving the other extended in front. Once the stroking arm finishes, touch hands with the other arm and then repeat the process.
  • Kick on the Side Drill: This drill focuses on balance, rotation, and kick technique. Lay on your side, with your bottom arm extended forward and your top arm by your side. Kick with your top leg while keeping your bottom leg still, and switch sides after a set distance.
  • Sculling Drill: This drill improves your feel for the water and forearm strength. Keep your arms in front of you and move them back and forth in a figure-eight motion while maintaining a vertical body position.
  • Pull Buoy Drill: This drill helps with arm strength, body position, and balance. Use a pull buoy between your legs to keep your lower body afloat and focus on your upper body stroke technique.

What swim tools can you use to swim faster in a triathlon race?

Swim tools can help you improve your technique, efficiency, and speed in the water. Some of the best swim tools for triathlon include:

  • Swim Fins: Swim fins can help improve leg strength, body position, and technique.
  • Paddles: Paddles can help improve arm strength and pull technique, as well as increase resistance and improve overall swim speed.
  • Pull Buoy: As mentioned earlier, a pull buoy can help improve arm strength, body position, and balance during swim training.
  • Snorkel: A swim snorkel can help you focus on your breathing technique, as well as improve head and body position in the water.
  • Swim Cap: While not necessarily a tool to improve technique or speed, a swim cap can reduce drag and improve overall swim efficiency.

What advantage in triathlon do strong swimmers have?

Swimmers have a significant advantage in triathlon due to the fact that swimming is the first leg of the race. A strong swim can give a triathlete a head start and a more relaxed pace in the bike and run legs. Additionally, good swimming technique can help save energy for the other two legs of the race. Swimmers who are proficient in the water also have an advantage in open water swims, as they are more comfortable with sighting and drafting, which can help save energy and time.


comments Team

A triathlete making a comeback and a true blue Scorpio. That sums it up quite nicely :)

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