Training
Training Articles
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Rainy Day Blues? Here’s How Triathletes Can Keep the Momentum Going!
When the skies open up and the rain starts to pour, it can feel like the universe is conspiring against…
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Aligning Training Efforts with Performance Goals
During one of the early Ironman 70.3 Camsur events, a talk by Lance Watson of Lifesport Coaching left a lasting…
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Essential Tips to Prevent and Treat Jellyfish Stings for Open Water Swimmers
Open water swimming is an exhilarating experience, allowing swimmers to connect with nature in an unmatched way. However, it also…
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Discover the Benefits of Open Water Swimming: Embrace Nature and Boost Your Fitness
Open water swimming has been gaining popularity among athletes and fitness enthusiasts for its unique challenges and incredible health benefits.…
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Sunny Strides: Running Safely in the Heat
The Challenge of Running in a Heatwave Running in the Philippine heatwave presents unique challenges. The high temperatures and humidity…
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Heatproof Cycling: Tips to Keep You Pedaling Safely
Cycling in the Heat: What You Need to Know Cycling under the relentless sun requires more than just stamina; it…
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Swim Smart: Beating Heat in the Pool
Understanding Overheating in Aquatic Environments While swimming provides a refreshing escape from the heat, it’s possible to overheat in the…
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Beat the Heat: Safe Training Tips
Understanding Heat-Related Risks In the face of the Philippines’ current heatwave, recognizing the dangers of training in high temperatures is…
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Taylor Swift’s Marathon: Mastering the Eras Tour
featured image via: Paolo Villanueva / IG handle @itspaolopv As I stood among a sea of Swifties, the air buzzed…
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Kickstart Your Running Journey: A Beginner’s Guide to Building a Running Plan
Building Your First Running Plan: A Beginner’s Guide Embarking on a running journey is an exhilarating step towards improving your…
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Boost Your Running Speed: Expert Strategies to Overcome Plateaus
How to Improve Your Running Speed: Breaking Through the Plateau Have you ever felt like you’re endlessly running, but your…
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Overcoming Bonking in Races: Strategies for Endurance Athletes
Navigating the Wall: Understanding and Overcoming Bonking in Races Introduction: Bonking, hitting the wall, or the sudden loss of energy…
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