Can’t ride outside? Here is a 40 minute bike workout designed to be done on the trainer / roller by Coach Ivan Leopando of Attack Tri Team. Before the workout, please note that we have two kinds of trainers : 1. Bicycle roller Bicycle rollers are a type of…

Conquered the 2017 Tri United Exceed Standard Distance? Here’s an active recovery run workout from Coach Jojo “Jomac” Macalintal of TriMac Coaching. This basic run workout is designed to release lactic acid, maintain a flexibility / range of motion and maintain the power of stride. Instead of doing an…

Effective core training should always be a part of every triathlete’s training but is often times forgotten as triathletes focus more on aerobic fitness. They tend to forget that the core is the main source of power, balance and stability. Benefits of core training It improves your over all fitness…

We are hitting mid season now that means a flutter of ironman events and for most of you this is the key race of the year you have been training for. For a lot of you these races will be Kona qualifiers and for others it may also be…

Taking a break at the holidays season and end of year is normal but this puts you in a very unique situation, you do want to race well early in the season, but feel a little out of shape from the lack of training and weight gain from the…

If you have ever trained or are in training for an Ironman, you will know that it is an experience like no other, especially if you are an ironguides coached athlete on a daily dose of The Method training programme. Whether you are an Ironman veteran signing up for…

What if you can just ride and not worry about flats? What if you can just ride and not worry about pumping your tires? What if you can just ride? That’s what TANNUS Tires promises to give us demanding cyclists. But does it deliver? Read on. “A revolution (literally):…

Coach Ani de Leon is a Certified Level 2 Triathlon Coach by the International Triathlon Union and has completed coaching, camp requirements and attended coaching courses such as Endurance Performance Systems Camp in Melbourne, Australia under Tony Benson, Noosa Triathlon Camp in Sunshine Coast, Australia under Nick Croft, High…

Doing a marathon? Here are 10 simple tips that you can apply to make sure you finish your first full mary. 1. Taper – A well structured taper is essential to run a good one on race day. It gives your legs a chance to fully rest and “soak up”…

If you are one of those people who dream of joining the growing sport of triathlon, the thought of open water swimming may have already hit your mind. Swimming in open water is very different from swimming in the pool, and becoming comfortable in an uncomfortable situation is only…

As soon as you cross the finish line of an Ironman, it is normal you will already start planning the next season and races you want to do. However, taking a rest after the Ironman is import for both body and mind, after all, you spent months of extreme…

One of the 5 systems we look to train when designing a program is called neuromuscular, this term simply means the link between brain and muscle. When we see a regular program we might expect to see sessions set to heart rate or effort levels and even power but…