Training
Training Articles
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Why Athletes Burn Out Before They Even Get Good
You’ve seen it happen. They sign up. They go all in. They buy the gear, post the countdowns, train like…
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What It Means to Be a Real Coach — And Why The Conversation Matters
What Really Makes a Coach? The Conversation That’s Dividing the Endurance Community Why a viral post from Karen Tanchanco-Caballero is…
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Boost Your VO2Max: Key Swim and Run Workouts for Serious Gains
Contributed by Jonathan Barber Jonathan is a former professional triathlete and cyclist. He studied exercise physiology at Stanford University School…
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First Time Racing an Aquathlon? Read This Before You Dive In
You show up early. You check in, rack your gear, and try not to look nervous. You glance at the…
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Starting Tri? Don’t Buy a New Bike Yet
You’re see a second-hand bike. Paint chipped. Manual shifters. Rim brakes. You ask yourself, “Puwede na kaya ’to sa tri?”…
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How to Pace Your Swim in an Aquathlon
How to Pace Your Swim in an Aquathlon Beginner-Friendly Tips for Every Aquaman Racer Whether you’re a first-timer eyeing Aquaman…
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How to Train and Race in Extreme Heat: Hydration & Cooling Tips
Surviving the Heat: How Endurance Athletes Can Train and Race Smart in Extreme Temperatures Training and racing in extreme heat…
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Best Triathlon-Friendly Condos in Metro Manila
Best Triathlon-Friendly Condominiums in Metro Manila Finding the right place to live as a triathlete in Metro Manila can be…
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Build the Ultimate Home Gym for Triathletes
How to Build the Ultimate Home Gym for Triathletes For multisport athletes, training consistency is key. Having a well-equipped home…
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Opening Up About My Battle with Anemia
For over a decade—if not two—I’ve known I was anemic. I didn’t ignore it, but I never fully realized how…
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Free Advanced Level 5k Run Training Program Plan
Advanced 5K Training Program: A 6-Week Guide to Achieving Your Personal Best This 6-week plan is tailored for experienced runners…
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Free Intermediate Level 5k Run Training Program Plan
Intermediate 5K Training Program: An 8-Week Guide to Improving Your 5K Performance This 8-week plan is designed for runners with…
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