Bike Training
Ride Harder
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Aligning Training Efforts with Performance Goals
During one of the early Ironman 70.3 Camsur events, a talk by Lance Watson of Lifesport Coaching left a lasting…
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No High-End Bike? No Problem! Joining Triathlons on a Budget
Triathlons, often perceived as sports requiring expensive gear, are more accessible than many think. You don’t need a high-end bike…
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Technology in Sports: Navigating the Pros and Cons
Triathlons demand a blend of endurance, meticulous training, and a nuanced nutritional strategy. With the boom in endurance events, the…
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How to Supercharge Your Cycling: Maximize Gains with 1-Hour Interval Training
We all know that sometimes life gets busy and squeezing in a solid training session can be a challenge. Whether…
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Should You Buy a Bike or Get a Bike Fit First?
A common question for triathletes and cyclists: should you buy a bike or get a bike fit first? Let’s talk…
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Maximize Your Performance with the Racing Line in Cycling
Most of the time, working hard and smart is treated as an either-or case. In cycling, working hard means doing…
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The Benefits and Pitfalls of a Long and Slow Bike Ride for Building Base Fitness
Riding a bike is a great way to stay in shape, but for those who are looking to build their…
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10 Essential Tips for Beginner Cyclists
As a beginner cyclist, it’s important to have the right knowledge and gear to make your riding experience enjoyable and…
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The Frugal Triathlete: How to Train and Compete Without Breaking the Bank
Becoming a triathlete can be an expensive pursuit, with the cost of entry-level gear, race fees, and training expenses adding…
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The Benefits of Using Bicycle Cleats for Improved Cycling Performance
Using cleats can be very beneficial for cycling performance, especially for longer rides and races. One of the main advantages…
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Best Bang for the Buck Bike Upgrades for Instant Speed!
When upgradititis hits, you know it’s only a matter of time before you go to the bike shop and scratch…
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Nasa Pana O Nasa Indian?
When it comes to cycling performance, we’ve all heard of the term before “WALA SA PANA YAN, NASA INDIAN!”. But…
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