Local Multisport News


Giro D’Luca | May 29-31, 2015

3 days of fun riding and sight seeing! Who wants to ride 530 kilometres in three days? We are! Let’s all support and join the 2015 Giro D’Luca!
Giro d’Luca is annual staged ride in Bohol which gathers about 200 cyclists and celebrities to celebrate Gianluca Guidicelli’s (yep, the dad!) birthday. The […] Continue Reading…


Bikers’ Cafe Pit Stop Burgers

Check out the Bikers’ Cafe Pit Stop Burgers! Burgers that will make you hit the “break” this summer! Try it before stocks run out!

-Limited Offer
-USDA Grade Burger Patties
-“Burgers that will make you hit the break”

‪#‎TamBike‬ ‪#‎PitStopBurgers‬ ‪#‎USDA‬ ‪#‎BurgerBreak‬ #BytheBay #MallofAsia #LimitedOffer



Dinagat Islands Triathlon Challenge | May 24, 2015

Let’s all join the Dinagat Islands Triathlon Challenge! It’s time that we recognize the Province of Dinagat Islands as an “Island of Paradise and Adventure” with its numerous unexplored and concealed stunning tourist sports! Check out the huge amount of cash prizes at stake!


Powerman Duathlon Pilipinas | November 15, 2015

Get ready for the inaugural Powerman Duathlon Pilipinas! The race will have of two distances : the Powerman Classic (10km Run, 60km Bike, 10km Run) and the Powerman Short (5km Run, 30km, 5km Run). If you want to experience a different kind of hurt, this is it!
SWIMBIKERUN.ph is a proud […] Continue Reading…


TIME IRONMAN 70.3 Putrajaya 2015 | April 5, 2015

Kuala Lumpur, 20th March – Fresh from his win in the recent IRONMAN 70.3 Geelong, Australia, Craig “Crowie” Alexander heads the men’s professional field for the coming TIME IRONMAN 70.3 Putrajaya on Sunday, April 5. Alexander – an all time favourite among Malaysians and participants of the coming event, […] Continue Reading…

2015 Atleta Ako Women’s Aquathlon | Race Results and Review

2015 Boracay Aquathlon and Open Water Swim | April 20, 2015

High Miles For The Children | April 11, 2015

Nike Women’s 10k Manila | May 9, 2015

2015 Fondo Manila | March 15, 22, and 29, 2015

SBR Feature


Coach Comparo Part 2 | Choose The Right Coach

So you finally decided to get into the crazy world of triathlon huh? Now, after joining a couple of races and buying all the go-fast gadgets ever invented, it’s time to get serious! The question most newbies ask us (which was the catalyst for this article) is “who can […] Continue Reading…


Reasons | Random Thoughts

There will come a time when you will stop and think if what you’re doing makes any sense. You work hard; put all the time and effort, for what? I faced that question multiple times (and I still do up to now). Worse, I’ve been asked that question by […] Continue Reading…


SPOTTED : Top 5 Finds At The Century Tuna Ironman 70.3 Subic Bay Pilipinas Expo | TRAINING / RACING / GEAR

SPOTTED! We scoured the 2015 Century Tuna Ironman 70.3 Philippines Expo in search of the latest and coolest products!
For this special, we SPOTTED a very tasty energy bar, an awesome new fitness band, Century Tuna Ironman 70.3 Subic Bay swag, a cool new running shoe, and the latest aero helmet to hit […] Continue Reading…

Gatorade Lightning Leaders | Winners


SLS3 Clearance Sale! | Up To 40% Off!

How Can I Swim Faster? Are Pool Paddles Effective? | Ask The Coach

Can’t Take Cramping No More | Ask The Coach


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Training for top level performance in Ironman, injuries are inevitable but there is a lot we can do to prevent injuries from  occurring. So many of us focus on simply swim bike run and neglect the little things that can make sure we do not break down.
By Alun “Woody” […] Continue Reading…


6 Tips to Improve Your Run

Having trouble with your run? For most (ok, some) people, running is their weakest discipline. Check out the following tips that can be incorporated into your running workouts and can help you on race day.

By Rodrigo Tosta – ironguides coach, Rio de Janeiro

Here are some tips that can be […] Continue Reading…


A 70.3 Q & A (Question And Answer)

For someone who can only train 10hrs/week (between 8-12hrs) for a 70.3, with no particular strength/weakness – all swim bike run are equally average, how would you allocate the training hours and at what intensity?
Typical age groupers that need to balance work,family and training usually have one hour a […] Continue Reading…

3 Most Important Bike Sessions in Triathlon

Preparation for a big race in a new place: Advice for new triathletes

Treadmill as a Training Tool

New Year Resolutions

It’s The Journey Not The Destination