Local Multisport News


Dinagat Islands Triathlon Challenge 2015 | Race Results and Review

Congratulations to all the winners and finishers of the 2015 Dinagat Islands Triathlon Challenge! Dinagat Islands Triathlon Challenge is the very first sport event of its kind launched in CARAGA Region on May 17, 2013 initiated by Sir Ruben M. Ecleo.

Dinagat Islands, having a strategic location enhanced with exceptional natural […] Continue Reading…


2015 Defy 123 Triathlon | Race Results and Review

Congratulations to all the winners and finishers of the 2015 Defy 123 Triathlon! A 1Km swim, 110 Km bike, and 12Km run under the intense heat of the Sun!
Don’t forget to share your review and thoughts about the race in our comments section!
Quick Results :
Men’s Overall

1st Mitch Robins = 3:53:28
2nd Emmanuel […] Continue Reading…


Open Water Classic Leg 1 | Race Results and Review | Aquaman Open Water Challenge Series

Congratulations to all the winners and finishers of the first leg of Aquaman Open Water Challenge Series, the Camayan Open Water Classic! We hope you guys enjoyed the event! We got 3 more legs to go after this and we’re hoping you’ll support ‘em too! See you! :)
In the […] Continue Reading…


Pilipinas Duathlon Series Leg 3 | July 12, 2015

All set for leg 3 of the Pilipinas Duathlon Series! The event will take place at The Villages, Clark Freeport Zone, Pampanga on July 12, 2015! The distance is an 8km Run / 35km Bike / and a 4km Run.
SWIMBIKERUN.ph is a proud media partner of the Pilipinas Duathlon […] Continue Reading…


ASTC Paratriathlon Asian Championships 2015 | August 16, 2015

Everything’s all set for the ASTC Paratriathlon Asian Championships 2015!  For the 2nd time, Subic Bay, Philippines has been chosen as venue for the ASTC Paratriathlon Asian Championships 2015 scheduled on August 16, 2015! The first time this event was held in Subic was in 2013.

Categories include : Paratriathlon ( Tri1, Tri […] Continue Reading…

Aboitiz Tri2015 | September 12, 2015

Open Water Classic | Schedule | Course Map | Race Info | Aquaman Open Water Series Leg 1

Triman Triathlon 2015 | Race Results and Review

The Bataan International Triathlon (Bi3) Roadshow


SBR Feature


SPOTTED : Top 5 Finds At The ASTC Asian Triathlon Cup Expo | TRAINING / RACING / GEAR

SPOTTED! We scoured the 2015 ASTC Asian Triathlon Cup Expo in search of the latest and coolest products!
For this special, we SPOTTED a cool shoe for the upcoming Labor “LaBoracay” day, a cool looking shades fit for CYCLOPS for X-MEN, awesome new fitness belt, a bad ass transition bag, and the newest […] Continue Reading…


BREAKING : #AquamanAquathlon New Venue | Open Water

Heads up, SBR.ph nation! Since we broke the allowed capacity (300 max participants) of the Philsports Arena (formerly ULTRA) pool, we decided that the lane lines would be too congested for the newbie Aquamans.  Philsports also won’t allow us anymore to use the pool since their limit is only […] Continue Reading…


Coach Comparo Part 2 | Choose The Right Coach

So you finally decided to get into the crazy world of triathlon huh? Now, after joining a couple of races and buying all the go-fast gadgets ever invented, it’s time to get serious! The question most newbies ask us (which was the catalyst for this article) is “who can […] Continue Reading…

Reasons | Random Thoughts

SPOTTED : Top 5 Finds At The Century Tuna Ironman 70.3 Subic Bay Pilipinas Expo | TRAINING / RACING / GEAR

Gatorade Lightning Leaders | Winners


SLS3 Clearance Sale! | Up To 40% Off!



Swim Fit

Swimming is often overlooked in Ironman as it’s seen as a short warm up before the main event. This thinking has led to swim training being overlooked or the bare minimum of work being done so athletes can complete the swim distance come race day.
I have heard many athletes […] Continue Reading…

INJURY-SECTION-300x225 (1)


Training for top level performance in Ironman, injuries are inevitable but there is a lot we can do to prevent injuries from  occurring. So many of us focus on simply swim bike run and neglect the little things that can make sure we do not break down.
By Alun “Woody” […] Continue Reading…


6 Tips to Improve Your Run

Having trouble with your run? For most (ok, some) people, running is their weakest discipline. Check out the following tips that can be incorporated into your running workouts and can help you on race day.

By Rodrigo Tosta – ironguides coach, Rio de Janeiro

Here are some tips that can be […] Continue Reading…

A 70.3 Q & A (Question And Answer)

3 Most Important Bike Sessions in Triathlon

Preparation for a big race in a new place: Advice for new triathletes

Treadmill as a Training Tool

New Year Resolutions