SWIMBIKERUN.ph

Local Multisport News

adidaskotr

The Quick adidas KOTR 2013 Entry Giveaway

Hey guys! Let’s make this quick! Get this off our hands before we lose it again! :) We’ll make this as easy as possible :) No asking for likes or anything!

Ok here’s what’s up for grabs!

photo DSC_2222_zps4f5803f4.jpg

How to win. [...] Continue Reading…

clarkdiy

6th Leg DIY Series By Yellow Cab-Tri Clark | Open Water Swim | Camayan Beach Resort, Subic

Let’s join this one SBR.ph nation! The 6th Leg of the Yellow Cab-Tri Clark DIY Series! We’re going open water this time! Perfect tune up race for big races ahead! Not to mention it’s going to be at Subic too! Which means you can do your long brick on Saturday before the race!

6th LEG DIY SERIES BY YELLOW CAB-TRI CLARK: OPEN WATER SWIM
Venue: Camayan Beach Resort, Subic Freeport
Date: June 16, 2013 [...] Continue Reading…

ms101

MultiSport 101 Camp 2013 | Biking Leg

The third year of MultiSport 101 Camp 2013 kicked off with its running leg on May 25, 2013 at the Bonifacio High Street Activitiy Area. Participants got a first hand experience of what it is like to train under Coach Michelle Estuar and Coach Titus Salazar for running basics.

photo MS101Camp2013FPBikingFinalAd-1_zps57ef8a32.png

The two coaches focused on specific areas which are the proper running form headed by Coach Titus and Coach Michelle Estuar on strengthening the muscles used for running. [...] Continue Reading…

faindoor

The Fitness and Athletics Indoor Duathlon | Race Info

Anyone up for an indoor duathlon? We are! Check out the 3k run 20k bike and 2k run indoor duathlon of Fitness and Athletics! Yep, you read that right, indoor! :) Check out the posters below for details!

SWIMBIKERUN.ph is a proud media partner of the The Fitness and Athletics Indoor Duathlon [...] Continue Reading…

kotrmain

adidas King of the Road 2013 | Race Info | Medal and Singlet Design

We’re ALL IN for the adidas King of the Road 2013! Sign up now and be part of biggest annual running event of the Philippines!

How to Join KOTR 2013

There are two ways to sign up for this year’s adidas King of the Road Philippines:

Visit http://adidaskingoftheroad.com/ph and register online by filling up all the required fields (not available for 10KM Relay for Students). Online registration is open from May 2 to June 23, 2013. [...] Continue Reading…

Get The G with Gatorade! | Win a Trip to the 2014 NBA All Star Game!

ULTRASWIM | For The Benefit of CARA WELFARE Philippines

Beijing International Triathlon | Race Info

SBR Feature

salicemain

Salice Eyewear | Gear Review

“Hi excuse me, what shades are you wearing?” If only we’ll collect money every time someone asks us that question, we’d be very rich by now. How many times has that happened to you when you were using other [...] Continue Reading…

aquaspherecamp

Swimming Like A Fish | The Aqualogic Open Water Swim Series

“You know a training camp is a good one when at the end of the camp, you’re a better athlete than you were when you came in”. Having attended more than a dozen training camps, that has always been my gauge if a camp is a good one or not. In just 2 days, I can say that I learned a lot about swimming and Total Immersion! [...] Continue Reading…

kswissmain

K-Swiss Blade Light Run II | Gear Review

Hmm, this is interesting. That’s exactly what I said the moment I tried the K-Swiss Blade Light Run II. The shoe feels wobbly and a little bit weird. But for some reason, I keep on using it.

photo 03029_405_e72f3e4e1d_727459_zpsd20e02af.png

So what’s the K-Swiss Blade Light Run II all about? [...] Continue Reading…

Kim Mangrobang | SBR.ph In[FOCUS] Athlete

SLS3 Triman Triathlon Gear Up! Manila Promo

Duaman Duathlon FAQ | Frequently Asked Questions



Editorial

defaultmainslideshownew

April Fool’s Reactions | SBR.ph Tri Series Double Distance Prank

April 1 is starting to become our favorite day of the year :) Last year, a lot of people got sad when we announced that SBR.ph is going offline for good. This year, we upped the ante by announcing that we are doubling the distance of the Duaman Duathlon and Triman Triathlon!

To say that we got a lot of people pissed, would be an understatement. That all changed of course when they realized what day it was. [...] Continue Reading…

pushinglimits

Pushing Boundaries | Wake Up And Smell The Coffee

“A triathlete’s worst trait is that we simply don’t know when to give up”. In light of the tragedy that happened in Tri United 1, wherein we lost a fellow triathlete, I just can’t help but think about some of the things that happened to me last year. As everyone knows, I missed Ironman Cebu 70.3 because of severe anemia. I got out of the hospital exactly 1 week before the race and as expected, I was dead set on competing. Hey, how hard can a 70.3 be right? I did 4 Ironman’s already! [...] Continue Reading…

enervonactiv

Get Activ This 2013 | Enervon Activ

Training and getting ready for the 2013 season ain’t easy. To prepare for it, I need to train smarter, eat healthier, and live happier. Yep, happier.

As the race season unfolds, our excuse of “it’s still the off-season anyway” and “let’s do base training first”, is slowly running its course. [...] Continue Reading…

Happy New Year From SBR.ph! | Happy Birthday To Us!

Carlos de Guzman’s New York City ‘marathon’ Run: A Special Run. Anyway.

A Week To The Marathon | My New York City Marathon Adventure

Training

1sttri

12 Weeks to Your First Triathlon

There are many ways to combine three sports and train for a triathlon. Whether this is your first race or you have already a few seasons under your belt, here’s a simple approach that will ensure you’re ship shape [...] Continue Reading…

imnutrition

10 Basic Tips for Ironman Nutrition

Keep it simple is the name of the game when it comes to Ironman Race Day Nutrition. Here’s how, in 10 easy steps. Here’s ten ways you can plan on optimizing your Ironman day — after all, as we tell our clients, Nutrition Trumps Training. To lock in a great return on all the time and energy you invested in training, make sure you’ve mapped out and practised a nutritional strategy for race day that is simple and right for you. [...] Continue Reading…

swim2

Swim Technique – Part 3

SWIM DRILLS: WHEN ARE THEY REALLY NEEDED? In the first article in this series about swim technique, I talked about the process of developing a technique for optimal open-water swimming. In the second, I discussed swim fitness and ways to build it. Here, I consider the reasons we use drills and when to use them.

Read part 1 : Click here

Read part 2 : Click here [...] Continue Reading…

Train Wisely, Race Healthy

Duaman Duathlon | Race Tips | SBR.ph Tri Series 2013

Recovery Nutrition For Athletes



Age Group Stories

kswissfeature

TAG | The Age Grouper | Ken Rola | Be A K-Swiss Athlete @ The K-Swiss Subic Bay ASTC Winner

TAGGED! How many times do you get the opportunity to race like a pro? More so, join a race as a fully sponsored athlete docked with authentic K-Swiss gear from head to foot?! Unless you’re an elite athlete, probably never. That just happened to Ken Rola, winner of our Be a K-Swiss athlete at the K-Swiss Subic Bay ASTC Asian Triathlon Championships contest! Ken’s entry was chosen by K-Swiss Philippines as the best among the rest, and gave Ken the one in a lifetime chance to race like a pro! [...] Continue Reading…

luigimain

TAG : The Age Grouper | Luigi Robles | Duaman Experience- “Patience is a Virtue”

Patience is a virtue indeed! Read on below for Luigi’s recap about his Duaman Duathlon experience!

Greetings SBR.ph!

Kudos to a great event! The race was very well organized and was worth every penny. Here is my race report on Sunday’s Duaman Duathlon: [...] Continue Reading…

aquamanmainslideshow

TAG : The Age Grouper | Don and Raymund Marasigan | Aquaman Brothers

A family that tri’s together, stays together! Brothers Don and Raymund Marasigan (yep, he’s from THAT band), joined the recently concluded SBR.ph Aquaman Aquathlon and had a blast just like everyone!

photo aquamanmainslideshow_zpscc35abbf.png

Read on below for Don’s recap about his Aquaman Aquathlon experience! [...] Continue Reading…

TAG : The Age Grouper | Roy Hervias | TIMEX-GOLD’S GYM-TMM Triathlon Team | Subic NAGT Race Report

Daddy Mo Tri

The “Broken Clavicle” Guy in SuBIT

Tri Worldwide