Wheatgrass and Glucosamine MAX
Triathlon and Multisport Philippines.

Get @ The Shop



Recent Posts

Recent Comments


Local Multisport News


Pinoy Triathletes All Set To Conquer Ironman Langkawi

All aboard the Ironman Langkawi train! On September 27 at Langkawi, Malaysia, 119 Filipinos will attempt to conquer what was dubbed as the TOUGHEST SHOW ON EARTH.
This group is now the largest and second Philippine contingent ever to race in an Ironman distance race outside the country, the first one being the 90-member team which went to compete at the Ironman Asia Pacific Championship in Melbourne, Australia last March. [...] Continue Reading…


Unilab Foundation launches #healthierPH

“Too busy.” “Not enough money!” “I don’t know how I can contribute. “Will what I do really make a difference?” The #healthierPH campaign of Unilab Foundation (ULF) aims to empower everyone to build a healthier Philippines in the own unique way!

View the pics! #healthierPH campaign launch [...] Continue Reading…


2014 Duaman Duathlon X2 | Start List | Race Info

This is it, SBR.ph nation! We’re all set for our final event of the year, the Duaman Duathlon X2! First of all, we would like to thank EVERYONE who supported our 4 part tri series! None of this would have been possible without your support!

See below for the official race details as well as some important announcements! [...] Continue Reading…


Maximum Your Training Tools | Free Talk By Coach Mathieu O’Halloran

Take advantage of this FREE talk, SBR.ph nation! Learn how to maximize and get the most of your indoor trainer and your Garmin by Alaska Tri Aspire Coach Mathieu O’Halloran!
Check out the details below! [...] Continue Reading…


Active Health SCTEX Duathlon 2014 | Race Results and Review

Congratulations to the winners and finishers of the Active Health SCTEX Duathlon 2014! A scorching hot 6km Run, 60km Bike, and a 4Km Run! Rest up and recover well, SBR.ph Nation! You deserve it!
Rate the race using our ratings system above! Share your thoughts about the race in our comments section!

SWIMBIKERUN.ph is a proud media partner of the Active Health Duathlon 2014. [...] Continue Reading…

Are You On Grass? | Sante Barley Launches Sante Barley Max

The Speedway Brick Series | September 21, 2014

Exceed Camp | The Next Step Triathlon Camp Series | September 20-21, 2014

SBR Feature


Mirinda Carfae | SBR.ph In[FOCUS] Pro Edition

She’s a two time Ironman World Champion, a course record holder, and owns the fastest Kona marathon record. Also, she “handily” won Challenge Roth this year.

Say anything you want about our next SBR.ph In[FOCUS] Pro Edition feature bor us, she’s now the undisputed Queen of Kona.

Without further ado, the reigning Ironman World Champion herself, Mirinda “Rinny” Carfrae! [...] Continue Reading…


LakanTri | SBR.ph In[FOCUS] Team Edition

You’ll always see them in races. Rocking the bright yellow / black tri suit colorway. These Bulacan based athletes may not always be the loudest ones, but they’re always there. Supporting and joining every race they could get their hands on. More importantly, sharing the passion for the sport of triathlon. [...] Continue Reading…


Don’t Cramp, Don’t Bonk… Use E-Gel! | Now In The Philippines! #beyourbest

Tired of bonking or cramping during a race? The answer is finally available in the Philippines! e-Gel is the first and only Electrolyte Energy Gel with 5 times the sodium and double the potassium of traditional energy gels. [...] Continue Reading…

Triathletes Take On The #ALSICEBUCKETCHALLENGE | Raises Funds for ALS and the Philippine Para Tri Team

SBR.ph Just Got Healthier! | Welcome The Baron Method!

#POCKETROCKET | Joyette Jopson | Little Age Grouper No More



NOW HIRING : Graphics Designer

That’s right folks! We’re looking for a talented graphic designer to join our young company! If you’ve got the experience and skills (Photoshop, Illustrator and even MS Paint is a must), then get in touch with us right away!
See below for the job description! [...] Continue Reading…


Weird Email From BIR

As we all know, BIR is stepping up its campaign against tax evaders. We all saw their full page ad against doctors and other self employed / freelance artists.
Just this morning, I got this weird email from the bureau [...] Continue Reading…


TO ALL WEBSITE OWNERS : Remove The Top Blogs Widget From Your Site ASAP | Malware Warning

If you’re using topblogs.com.ph / topblogs.ph to monitor your rankings, remove the code / widget from your website ASAP.

The site got hit with a very bad case of malware and is spreading it to all websites using it. Also, [...] Continue Reading…

Ready For #ChallengePhilippines2015 ! | The SBR.ph Challenge Philippines 2015 Race Kit Giveaway

Let’s Take A Moment Of Silence… | We Are So Damn Lucky

Throwback Training Thursday | Who I Was a Couple of Years Ago



Train Efficiently: The Benefits Of A Routine

Most age group triathletes, can only afford to train within two training windows during the day. The typical routine of an amateur triathlete is a balance in between family, work and training, and the sessions are done mostly before or after office hours or quick workout on lunch break. [...] Continue Reading…


Take Advantage of the Off-Season

So, it’s almost the off-season and you’re thinking, “Hey, I can finally eat all I want!”. But can you really? SBR.ph contributor, Harvie de Baron, tells us why you should hold back a little.

Weight gain in the off-season [...] Continue Reading…


A Beginners Guide to Triathlon Run

As triathlon is viewed largely as an endurance sport, many beginner triathletes like to cover the distance of the run portion of their triathlon at an easy steady pace. While there is definitely a place for the LSD ( Long Slow Distance) in every triathletes schedule, the best thing to do with the other run training slots is to mix up the your effort levels in a structured way so that the other physiological systems of the triathletes body can be developed as well. [...] Continue Reading…

Are You Ready For That Triathlon Distance?

Swimming and Ankle Bands

Race Day – When Things Go Wrong

Age Group Stories


TAG : The Age Grouper | Mirian Joy Libre | #2Seconds

So, imagine this. . you are a couple of meters away from the finish line, on the biggest race of your life, and with a couple of ticks left on the clock. Will you quit? Succumb to pressure? Or if you’re like Mirian Joy Libre, aka Joyjoy, you dig deep, leave everything on the line, and sprint with all you got to the finish line?

We were at the final aid station of the 2014 Cobra Ironman 70.3 Philippines and we can still vividly remember Joy passing us and we cheered loudly for her. [...] Continue Reading…


TAG | The Age Grouper | Judith Caneza

Like what we always say here on SBR.ph, it’s the age-groupers who truly make up the sport. The fast ones may always get the medals and accolades, but at the end of the day, it’s the non-podium (slower) ones, who epitomizes what this crazy sport of ours is all about.
Such is the case of Judith Caneza. She got our attention last SuBIT 2014 because just as when (almost) everyone was done with the race, under the sweltering heat, she was still out there with a few more kilometers to go. In most cases, you’ll see athletes with their heads down, totally frustrated with their race. Some people would surely opt for the quick fix and go for a D.N.F., but with Judith? [...] Continue Reading…


TAG | The Age Grouper | Justin Chiongbian | Cold Storage Singapore Triathlon Race Report

Last September 28-29 2013, the Philippine National Triathlon team went to Singapore to participate at the Cold Storage Singapore International 2013. Among them, is our SBR.ph Awards Male Youth Triathlete of the Year Justin Chiongbian.

Read on below for Justin Chiongbian’s Cold Storage Singapore Triathlon experience, and what he did to bring home the gold, and most importantly, the glory. [...] Continue Reading…

Hector and Mayen Yuzon Rocks Malaysia | User Submission

TAG | The Age Grouper | Francis Zuniga | One Step Closer To His Dream

TAG : The Age Grouper | Hanna Sanchez | Swims 22.5k For Cara Philippines

Tri Worldwide