Run Training
Run Tips
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A Beginner’s Guide to Running Form and Finding the Right Shoes
If you’ve just started running, you’ve probably heard all sorts of advice about “proper” running form and which shoes to…
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Aligning Training Efforts with Performance Goals
During one of the early Ironman 70.3 Camsur events, a talk by Lance Watson of Lifesport Coaching left a lasting…
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Kickstart Your Running Journey: A Beginner’s Guide to Building a Running Plan
Building Your First Running Plan: A Beginner’s Guide Embarking on a running journey is an exhilarating step towards improving your…
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Boost Your Running Speed: Expert Strategies to Overcome Plateaus
How to Improve Your Running Speed: Breaking Through the Plateau Have you ever felt like you’re endlessly running, but your…
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Realistic Running Times: A Guide for Beginners and Intermediate Runners
Running, a sport that’s both accessible and challenging, attracts a wide range of participants. For beginners and intermediate runners, setting…
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Mastering Running Form: Key Strategies for Efficiency and Injury Prevention
Running, an integral component of multisport disciplines like triathlons, duathlons, and aquathlons, involves more than just putting one foot in…
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Technology in Sports: Navigating the Pros and Cons
Triathlons demand a blend of endurance, meticulous training, and a nuanced nutritional strategy. With the boom in endurance events, the…
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So You Signed Up for Your First Triathlon/Multisport Race. Now What?
Congratulations! You’ve decided to take on the challenge of competing in a triathlon or multisport race. It takes a lot…
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Marathon Training: From Beginner to Finish Line
Running a marathon is a major accomplishment that requires a lot of dedication and hard work. Whether you’re an experienced…
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Start Your Running Journey: A Beginner’s Guide with Training Program Included
Are you ready to start your running journey, but don’t know where to begin? Don’t worry, you’re not alone! Many…
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Injury-Free Running: Tips for Staying on Track
Running is a great form of exercise for people of all ages and fitness levels. It’s a great way to…
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Post Pandemic | Is Investing in a Treadmill Still a Good Idea?
As the COVID-19 pandemic continues to recede and restrictions on activities start to ease, many people may be wondering if…
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