Beginner 101
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Boost Your VO2Max: Key Swim and Run Workouts for Serious Gains
Contributed by Jonathan Barber Jonathan is a former professional triathlete and cyclist. He studied exercise physiology at Stanford University School…
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Starting Tri? Don’t Buy a New Bike Yet
You’re see a second-hand bike. Paint chipped. Manual shifters. Rim brakes. You ask yourself, “Puwede na kaya ’to sa tri?”…
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How to Train and Race in Extreme Heat: Hydration & Cooling Tips
Surviving the Heat: How Endurance Athletes Can Train and Race Smart in Extreme Temperatures Training and racing in extreme heat…
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Build the Ultimate Home Gym for Triathletes
How to Build the Ultimate Home Gym for Triathletes For multisport athletes, training consistency is key. Having a well-equipped home…
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The Real Cost of IRONMAN: How to Make It Work for Your Budget
For athletes aiming to test their limits, IRONMAN is the ultimate goal. It’s more than a race; it’s a journey…
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A Beginner’s Guide to Running Form and Finding the Right Shoes
If you’ve just started running, you’ve probably heard all sorts of advice about “proper” running form and which shoes to…
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Rainy Day Blues? Here’s How Triathletes Can Keep the Momentum Going!
When the skies open up and the rain starts to pour, it can feel like the universe is conspiring against…
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Aligning Training Efforts with Performance Goals
During one of the early Ironman 70.3 Camsur events, a talk by Lance Watson of Lifesport Coaching left a lasting…
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Essential Tips to Prevent and Treat Jellyfish Stings for Open Water Swimmers
Open water swimming is an exhilarating experience, allowing swimmers to connect with nature in an unmatched way. However, it also…
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Kickstart Your Running Journey: A Beginner’s Guide to Building a Running Plan
Building Your First Running Plan: A Beginner’s Guide Embarking on a running journey is an exhilarating step towards improving your…
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Boost Your Running Speed: Expert Strategies to Overcome Plateaus
How to Improve Your Running Speed: Breaking Through the Plateau Have you ever felt like you’re endlessly running, but your…
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Overcoming Bonking in Races: Strategies for Endurance Athletes
Navigating the Wall: Understanding and Overcoming Bonking in Races Introduction: Bonking, hitting the wall, or the sudden loss of energy…
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