Beginner 101
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Rainy Day Blues? Here’s How Triathletes Can Keep the Momentum Going!
When the skies open up and the rain starts to pour, it can feel like the universe is conspiring against…
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Aligning Training Efforts with Performance Goals
During one of the early Ironman 70.3 Camsur events, a talk by Lance Watson of Lifesport Coaching left a lasting…
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Essential Tips to Prevent and Treat Jellyfish Stings for Open Water Swimmers
Open water swimming is an exhilarating experience, allowing swimmers to connect with nature in an unmatched way. However, it also…
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Kickstart Your Running Journey: A Beginner’s Guide to Building a Running Plan
Building Your First Running Plan: A Beginner’s Guide Embarking on a running journey is an exhilarating step towards improving your…
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Boost Your Running Speed: Expert Strategies to Overcome Plateaus
How to Improve Your Running Speed: Breaking Through the Plateau Have you ever felt like you’re endlessly running, but your…
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Overcoming Bonking in Races: Strategies for Endurance Athletes
Navigating the Wall: Understanding and Overcoming Bonking in Races Introduction: Bonking, hitting the wall, or the sudden loss of energy…
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Unraveling the Paradox: Why You’re Swift in Practice, Yet Slower in Competitions
Have you ever wondered why you’re lightning-fast in training but can’t seem to replicate that pace on race day? You’re…
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The Swimmer’s Edge in Triathlon: Unveiling the Advantage
In the multifaceted world of triathlon, the opening act – swimming – often sets the tone for the entire race.…
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Strategically Selecting and Preparing for Your A-Race, B-Race, and More in Multisport
When embarking on a new triathlon season, the key to success lies in strategic planning, including selecting your A-Race, B-Race,…
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Maximizing Your Off-Season Training for the Upcoming Triathlon Season
The Off-Season: A Time for Growth and Reflection The off-season in triathlon is a crucial period for rest, recovery, and…
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Setting Realistic Swimming Goals: Average Times for Beginner and Intermediate Swimmers
Swimming, an inclusive and diverse sport, offers a unique challenge for participants of all skill levels. For those starting or…
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Mastering Running Form: Key Strategies for Efficiency and Injury Prevention
Running, an integral component of multisport disciplines like triathlons, duathlons, and aquathlons, involves more than just putting one foot in…
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