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SBR.ph Just Got Healthier! | Welcome The Baron Method!

Let’s give a warm SBR.ph welcome to one of the best, if not the best, nutritionist on the archipelago, Harvie De Baron! To those who don’t know, Harvie is the Founder / CEO of the Baron Method. He is a Sports Nutritionist with a diploma in Sports Nutrition from Oxford College. He has a happy list of clients who have attained their weight targets–whether weight gain or weight loss. He also graduated from Auckland University in New Zealand with degree in Finance, Marketing and Business.

What the Baron Method is all about

The Baron Method is a whole new approach to eating more and living great. In a world of diet that give food intake restrictions, the Baron Method lets you enjoy food while improving your quality of life. It doesn’t sound logical but it is true. It is just a matter of what type of food you choose to consume.

Our clients are classified into 3 segments:

  • Aesthetics: Weight Loss, Weight gain
  • Therapeutic: Patients with dreaded diseases such as Diabetes, Hypertension, Fatty liver, Cancer, etc
  • Sports Performance: Athlete’s nutrition optimization

The Baron Method is NOT a diet as the world would define a diet to be since dieting involves cutting back how much you eat. Our method is a LIFESTYLE UPGRADE. It involves changing your perception of what food is supposed to do. Food is not just meant to fill our stomach. We believe food is our friend, not the enemy. Our method believes that food is meant to:

  • Improve quality of life
  • Heal our bodies
  • Give us a nice glow
  • Bring out our best form
  • For athletes: optimize athletic performance
  • Weight loss/gain
  • Optimize body composition

Hence, our belief of “Eat more, Live great!”

As each individual is unique, so our programs are tailor-fit to work according to the needs of each person enrolled in the method. The Baron Method shuns one-size-fits-all methods that seem to lead people to believe that what works for their friend will also help them lose weight. Close relational-monitoring also helps make sure that the program is at it’s best possible efficacy all the time.

Founder’s profile

The Baron Method was developed by Harvie De Baron. Mr. De Baron is a financial planner by profession but broke into the Sports Nutrition world as a result of his passion for food and triathlon. In 2001, he discovered that he was extremely sick with Ulcerative Colitis as a result of stress, poor diet and a bad lifestyle. As a result, he gained excessive amounts of weight from the steroid-based treatments required by his disease. In order to heal, Harvie initially did his own research on how to get well by using natural methods and food as his medicine. After losing over 60 pounds of excess weight, Harvie decided to scratch off another item on his bucket list—to join a triathlon race— which happened in 2005.

Harvie’s Sports Nutrition knowledge came from a Diploma in Sports Nutrition from Oxford College with high distinction. The practice evolved and became a source for nutrition information not just for athletes but for anyone who wanted to improve their quality of life.

Harvie lives by his principle “Eat more, Live Great!”. He believes that, as a nutritionist, he has to be credible in terms of his health, lifestyle and eating habits.

At present, Harvie’s success rate is at 100% for individual clients, whether the goal is weight gain, weight loss or improving athletic performance. Harvie has also improved the condition of clients with ailments such as diabetes, hypertension, adrenal issues, and high cholesterol.

Baron Method contact Information:

fb / twitter / linkedin : @baronmethod

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Take Advantage of the Off-Season

So, it’s almost the off-season and you’re thinking, “Hey, I can finally eat all I want!”. But can you really? SBR.ph contributor, Harvie de Baron, tells us why you should hold back a little.

Weight gain in the off-season


NOW HIRING : Graphics Designer

That’s right folks! We’re looking for a talented graphic designer to join our young company! If you’ve got the experience and skills (Photoshop, Illustrator and even MS Paint is a must), then get in touch with us right away!
See below for the job description!


2014 Philippine Duathlon Series Leg 3 | Race Results and Review

Congratulations to all the winners and finishers of the Philippine Duathlon Series Leg 3!

SWIMBIKERUN.ph is a proud media partner of the Philippine Duathlon Series.

Rate the race using our ratings system above! Share your thoughts about the race in our comments section!


2014 Philippine Duathlon Series | Final Leg | Nuvali Sta Rosa Laguna

Get ready for the final leg of the 2014 Philippine Duathlon Series, SBR.ph nation! Check out the details below!

SWIMBIKERUN.ph is a proud media partner of the 2014 Philippine Duathlon Series.




#POCKETROCKET | Joyette Jopson | Little Age Grouper No More

As they always say, great things come in small packages. Add the word “fast” in the equation, and you got yourself one heck of an athlete. Not a stranger to SBR.ph, we’ve featured her multiple times on our website. She’s also a consistent nominee to the SBR.ph Awards where she won the Women’s Age Group of the Year trophy last 2012.

Without further ado, we’re proud to welcome back and present to you, the 2014 Ironman 70.3 Philippines Filipino Elite Champion, Joyette Jopson.


TAG : The Age Grouper | Mirian Joy Libre | #2Seconds

So, imagine this. . you are a couple of meters away from the finish line, on the biggest race of your life, and with a couple of ticks left on the clock. Will you quit? Succumb to pressure? Or if you’re like Mirian Joy Libre, aka Joyjoy, you dig deep, leave everything on the line, and sprint with all you got to the finish line?

We were at the final aid station of the 2014 Cobra Ironman 70.3 Philippines and we can still vividly remember Joy passing us and we cheered loudly for her.


Cobra Ironman 70.3 : Be Extraordinary

Now on its 6th year, the Cobra Ironman 70.3 Philippines continues to raise the bar when it comes to quality race organizing, and now, performance nutrition. The 3x SBR.ph Race of the Year winner, has been fueling the event for 6 years since 2009 when Ironman 70.3 was first brought here in the Philippines.


#ROTHMYWORLD | Ani de Leon-Brown / Arland Macasieb / and Noelle de Guzman | 2014 Challenge Roth Finishers | SBR.ph In[FOCUS] Special Edition

This 2014, three Filipinos made history as being the first Pinoys to compete (and finish!) Challenge Roth. Let’s welcome on SBR.ph the triumphant trio of Coach Ani de Leon-Brown (12:15:18), Arland Macasieb (13:10:57) and Noelle de Guzman (13:55:44),

The numbers beside their names, are their respective finish times.


SPOTTED | Cool Training and Racing Gear | IM 70.3 Cebu Special

SPOTTED! We scoured the local shops and the world wide web in search of the latest and the coolest products! We all know the big one is coming up in a couple of weeks, the biggest question is, are you ready?

For this special, we SPOTTED the newest swim trainer in town, the best (and the cheapest!) way to cheat the water, the energy gel that’s about to hit (and rock!) the market, a cool new way to relax muscles and treat injuries, and last but not the least, the latest Ironman tire! Hey, since this is an IM 70.3 Cebu special, we must have an Ironman branded product here right? :)


Bikers’ Cafe | Mall of Asia | Now Open!

Mall of Asia (M.O.A.) bikers rejoice! Finally, we now have a cafe for bikers, by bikers! Right smack in the heart of the famous MOA loop, the Biker’ Cafe, aside from good food, also has bike parking, bike cleaning and a shower area for customers!


2014 Tri United 2 | Important Announcements

Tri United 2 is just around the corner, SBR.ph nation! Check out the following important reminders to all Tri United 2 participants from Bike King! See you there guys! Don’t forget to visit the SBR.ph booth!

SWIMBIKERUN.ph is a proud media partner of the Tri United series.