Nutrition
Nutrition and Hydration Tips
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Nutritional Strategies for Triathletes: Fueling for Swim, Bike, Run
When it comes to triathlons, you can have the latest gear and the most rigorous training regimen, but if you…
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The Science of Tapering: A Strategy for Peak Performance Across Sports
Tapering in Sports: The Science of Peak Performance Tapering is more than a casual term that athletes throw around when…
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Sobrang Swabe! 10 Signs You’re a Pinoy Multisport Addict
Are you constantly torn between swim goggles and running shoes? Do you find yourself calculating bike gear ratios in your…
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Revolutionizing Hydration: Gatorade No Sugar’s Path to a Healthier You
In a world where fitness and health have taken center stage, the Filipino population is quenching their thirst for a…
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Your Guide to BER-months Fitness in the Philippines (With Sample Workouts!)
Ah, the “BER” months in the Philippines – that magical time of year when the air gets a bit cooler,…
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Benefits of Energy Gels During Triathlon and Multisport Races
Energy gels are small, portable packets that contain a concentrated source of carbohydrates. They are designed to be easily digested…
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Importance of Recovery after a Triathlon, Duathlon or any Multisport Race
Recovery is the process of your body repairing the damage that was done during exercise. This includes replenishing glycogen stores,…
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The Importance of Whey Protein for Triathlon and Multisport Racing
Whey protein is a complete protein, which means it contains all nine essential amino acids. These amino acids are essential…
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Training and Racing Nutrition Tips from Nutrition Depot
Nutrition Depot is a leading provider of sports nutrition products in the Philippines. They offer a wide variety of products…
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Affordable Nutrition for Athletes: How to Optimize Performance on a Budget
Eating a healthy, balanced diet is essential for all athletes, whether you’re just starting out or you’re a seasoned veteran.…
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Triathlon and Multisport Nutrition: Training, Race Day and Off-Season Tips
Nutrition is a critical aspect of training and competing in multisport and triathlon events. The right combination of nutrients can…
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How To Stay In Shape During The Christmas Season
As a triathlete, staying in shape during the Christmas season can be challenging. With all the delicious food and tempting…
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