Swim Training
Swimming Articles and Tips
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Aligning Training Efforts with Performance Goals
During one of the early Ironman 70.3 Camsur events, a talk by Lance Watson of Lifesport Coaching left a lasting…
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Essential Tips to Prevent and Treat Jellyfish Stings for Open Water Swimmers
Open water swimming is an exhilarating experience, allowing swimmers to connect with nature in an unmatched way. However, it also…
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Discover the Benefits of Open Water Swimming: Embrace Nature and Boost Your Fitness
Open water swimming has been gaining popularity among athletes and fitness enthusiasts for its unique challenges and incredible health benefits.…
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The Swimmer’s Edge in Triathlon: Unveiling the Advantage
In the multifaceted world of triathlon, the opening act – swimming – often sets the tone for the entire race.…
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Setting Realistic Swimming Goals: Average Times for Beginner and Intermediate Swimmers
Swimming, an inclusive and diverse sport, offers a unique challenge for participants of all skill levels. For those starting or…
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Swimming in Triathlon: Essential for Filipino Athletes’ Success
The Multifaceted Benefits of Swimming in Triathlon: A Game-Changer for Filipino Triathletes Unlocking the Power of Swimming: Essential for Every…
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Swimming Etiquette 101: Navigating Shared Pools Respectfully
Swimming in a shared pool is a common practice for many, whether for leisure or training purposes. The experience can…
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Technology in Sports: Navigating the Pros and Cons
Triathlons demand a blend of endurance, meticulous training, and a nuanced nutritional strategy. With the boom in endurance events, the…
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Forceful Swimming – Stop Swimming like a Swimmer
In the 25 years that I have been coaching open water swimmers there is one thing that still frustrates me…
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Swimming Success: Overcoming Pre-Race Nerves with Mental Strategies
Swimming is not only a test of physical strength and technique but also a challenge of mental endurance. The pool’s…
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So You Signed Up for Your First Triathlon/Multisport Race. Now What?
Congratulations! You’ve decided to take on the challenge of competing in a triathlon or multisport race. It takes a lot…
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Can Adults Learn to Swim and Be Competitive in Triathlon?
Swimming is an essential component of triathlon, but for some athletes, it can be a significant challenge. This is particularly…
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