Training
Training Articles
-
Recovery 101
This article is for the newer triathletes who got bitten by the bug and is starting to train every day.…
Read More » -
Speed Kills. Does It?
DOES SPEED KILL? It’s that all important and exciting time of the year again for all of us, the race season…
Read More » -
5 REASONS TO EAT BACON – THE FACTS ON FAT
Bacon, the word just rolls off the tongue nicely right? It sounds good and conjures happy images of a delicious…
Read More » -
The Complete Guide for Triathlon Running – How to Train and Race
The run leg of a triathlon is generally seen as a relationship of “love or hate” by athletes. For a…
Read More » -
Take Advantage of the Off-Season
So, it's almost the off-season and you're thinking, "Hey, I can finally eat all I want!". But can you really?…
Read More » -
A Beginners Guide to Triathlon Run
As triathlon is viewed largely as an endurance sport, many beginner triathletes like to cover the distance of the run…
Read More » -
Are You Ready For That Triathlon Distance?
Let's face it, triathlon is an addictive sport. After finishing your first couple races, you'll glow in the success of…
Read More » -
Swimming and Ankle Bands
Pullbuoys feel great because they help you float nicely in the water. Paddles immediately let you know that you’re working…
Read More » -
Race Day – When Things Go Wrong
We would all like to have everything go perfectly leading into a race but there are times when this simply…
Read More » -
Speed: A Key Skill for Every Endurance Athlete
Conventional wisdom and training practices have created a void between coaching of endurance sports and that of high-skill sports such…
Read More »