Training
Training Articles
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Race Day Nutrition
We are heading into Ironman season again and the big topic among athletes is always what to do with nutrition…
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5 Most Common Mistakes on Race Month
With the big races coming up, there are so many ways to ruin a perfect performance on the weeks leading…
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Poor Swimming Cure | Swimming Lessons or L.I.Y. (Learn It Yourself)?
Coach Ani de Leon is a Certified Level 2 Triathlon Coach by the International Triathlon Union and has completed coaching,…
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The Inner Game: Failure Is Not An Option
Part of the process we engage in when we take part in sport is the process of self-improvement. While it…
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The Benefits of the Treadmill
The treadmill is a very misunderstood part of the arsenal of tools available to a triathlete. Using the treadmill, you…
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Building New Technique | Off Season
Offseason is the ideal time to think about building new technique elements into your training plan. We can all improve…
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Triathlon Budget | How Do You Finance Your Passion?
Buy the best gear you can afford. Plan races well. Live a less expensive lifestyle to sustain the passion =…
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Trail Running 101
Running on trails is different from any other type of running. In Singapore (home of Coach Shem Leong), the call…
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Runner to Triathlete | Making The Switch
Let's face it, running is one of the reasons why triathlon is such a boom right now. But, as more…
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12 Weeks to Your First Triathlon
There are many ways to combine three sports and train for a triathlon. Whether this is your first race or…
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