Allen Santiago

Allen Santiago, Head Coach at GAS Coaching / World Triathlon Level 1 Coach / Former member of Philippine National Triathlon Team / Former member of Philippine Standard Insurance Duathlon Team / Has trained a number of triathletes from different age brackets (Ironkids, Age Grouper, Ironman and Elites) / Now he has established his own performance testing, the GAS Performance Lab / Follow him at Facebook (GAS Coaching) and Instagram (@gas.coaching)

Beginner 101

Allen Santiago
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Maximize Your Performance with the Racing Line in Cycling

Most of the time, working hard and smart is treated as an either-or case. In cycling, working hard means doing…
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