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Sunny Strides: Running Safely in the Heat
The Challenge of Running in a Heatwave Running in the Philippine heatwave presents unique challenges. The high temperatures and humidity…
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Heatproof Cycling: Tips to Keep You Pedaling Safely
Cycling in the Heat: What You Need to Know Cycling under the relentless sun requires more than just stamina; it…
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Swim Smart: Beating Heat in the Pool
Understanding Overheating in Aquatic Environments While swimming provides a refreshing escape from the heat, it’s possible to overheat in the…
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Beat the Heat: Safe Training Tips
Understanding Heat-Related Risks In the face of the Philippines’ current heatwave, recognizing the dangers of training in high temperatures is…
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PASMAMAN PASMATHLON: Culture Meets Triathlon
SBR.ph, in partnership with the Philippine Triathlon Organization, proudly presents the first PASMAMAN PASMATHLON. This culturally-rich event takes the stage…
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Strength in Numbers: Rallying for Josette
Hey SBR.ph community, One of our own, a beacon of resilience in the triathlon world, Josette Dequina, is currently facing…
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Taylor Swift’s Marathon: Mastering the Eras Tour
featured image via: Paolo Villanueva / IG handle @itspaolopv As I stood among a sea of Swifties, the air buzzed…
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Kickstart Your Running Journey: A Beginner’s Guide to Building a Running Plan
Building Your First Running Plan: A Beginner’s Guide Embarking on a running journey is an exhilarating step towards improving your…
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Boost Your Running Speed: Expert Strategies to Overcome Plateaus
How to Improve Your Running Speed: Breaking Through the Plateau Have you ever felt like you’re endlessly running, but your…
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EJ Obiena: First Filipino Athlete Sponsored by Team Visa for 2024 Olympics
EJ Obiena, celebrated as the world’s second-ranked pole vaulter, has achieved a groundbreaking milestone by becoming the first Filipino athlete…
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Engineering Speed: Ricardo Ledesma’s Journey with the CEEPO Viper
Ricardo “Ricky” Ledesma is a significant figure in the Philippine triathlon scene, known for his contributions to the community and…
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Overcoming Bonking in Races: Strategies for Endurance Athletes
Navigating the Wall: Understanding and Overcoming Bonking in Races Introduction: Bonking, hitting the wall, or the sudden loss of energy…
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