Beginner 101
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Ironman vs. Olympic Distance: Choosing Your Triathlon Path
When it comes to the world of triathlons, two race distances dominate the landscape: the Ironman and the Olympic Distance.…
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The Off Season As We Knew It Is DEAD
One of the greatest reasons for the dramatic improvements seen in performances in endurance sports like triathlon recently has been…
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Swimming Success: Overcoming Pre-Race Nerves with Mental Strategies
Swimming is not only a test of physical strength and technique but also a challenge of mental endurance. The pool’s…
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How to Supercharge Your Cycling: Maximize Gains with 1-Hour Interval Training
We all know that sometimes life gets busy and squeezing in a solid training session can be a challenge. Whether…
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Rainy Day Blues? No Problem! Stay Fit at Home with These Sneaky Moves
We all know the struggle when the heavens open up and rain pours down, threatening to drench our outdoor workout…
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Importance of Recovery after a Triathlon, Duathlon or any Multisport Race
Recovery is the process of your body repairing the damage that was done during exercise. This includes replenishing glycogen stores,…
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So You Signed Up for Your First Triathlon/Multisport Race. Now What?
Congratulations! You’ve decided to take on the challenge of competing in a triathlon or multisport race. It takes a lot…
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Can Adults Learn to Swim and Be Competitive in Triathlon?
Swimming is an essential component of triathlon, but for some athletes, it can be a significant challenge. This is particularly…
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Heat Training: Pros, Cons, and How to Stay Safe and Hydrated
Training in hot weather can be challenging but also has its benefits. Athletes who train in the heat can improve…
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The Unthinkable Joy of Training Alone
As athletes, we are taught to value team and teamwork above all else. We train with a team or a…
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7 Effective Ways to Recover After a Multisport Race
Recovering from a multisport race can be a daunting task, especially if you have pushed your body to its limits…
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Efficient and Effective: The Role of Technique in Open Water Swimming
Open water swimming is an essential part of triathlon, but it’s often the most challenging and anxiety-inducing for many athletes.…
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