Run Training
Run Tips
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Trail Running 101
Running on trails is different from any other type of running. In Singapore (home of Coach Shem Leong), the call…
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Runner to Triathlete | Making The Switch
Let's face it, running is one of the reasons why triathlon is such a boom right now. But, as more…
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Ask The Coach : Do Heavy Runners Really Have To Stick To Heavily Cushioned Shoes?
Coach Jojo “Jomac” Macalintal is the Head Coach of TriMac Coaching and has been doing marathons, triathlons and cycling races…
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Ask The Coach | Speed Work | Question 2
We got two emails asking our SBR online coach Jojo Macalintal of TriMac Coaching about speedwork. See below for his…
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Training for and Racing the Ironman Run
It’s a daunting challenge. You’ve just completed a 4km swim and 112 miles of cycling. Now the marathon lies ahead.…
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Your First Ironman? Some Run Training Tips For You
The run-training portion of preparing for your first Ironman should be approached with caution. This is one area where you…
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Interval Training Tips for Runners
Assuming that you are in good physical condition and have built a reasonable aerobic base (you’re comfortable at sustained running…
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Ramp Up Your Running for Olympic-distance Racing
In the last several weeks before your goal race, your key workouts should closely simulate the demands that will be…
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Dave Scott
Did you fade over the final eight miles of your Ironman race? Were you able to develop your speed for…
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4 Triathlon Running Tips Your Competitors Don’t Want You to Know About
Do you ever wish that you could finish a great swim and bike ride, and then be able to have…
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Maximize Speed with Proven Treadmill Workouts: A Triathlete’s Guide
How would you like to enhance your athletic speed with a simple yet effective workout? This is not about receiving…
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